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Convert AST to EAT Time - Free Time Zone Converter

Convert Atlantic Standard Time (AST) to East Africa Time (EAT, UTC+3) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for AST to EAT coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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AST
Atlantic Standard Time
Current Time
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🕐
EAT
East Africa Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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AST to EAT Time Zone Difference

East Africa Time is 7 hours ahead of Atlantic Standard Time

Always up-to-date and accurate

24-Hour AST to EAT Conversion Chart

Complete hourly conversion for Atlantic Standard Time to East Africa Time

12:00 AM
AST
7:00 AM
EAT
00:00 07:00
1:00 AM
AST
8:00 AM
EAT
01:00 08:00
2:00 AM
AST
9:00 AM
EAT
02:00 09:00
3:00 AM
AST
10:00 AM
EAT
03:00 10:00
4:00 AM
AST
11:00 AM
EAT
04:00 11:00
5:00 AM
AST
12:00 PM
EAT
05:00 12:00
6:00 AM
AST
1:00 PM
EAT
06:00 13:00
7:00 AM
AST
2:00 PM
EAT
07:00 14:00
8:00 AM
AST
3:00 PM
EAT
08:00 15:00
9:00 AM
AST
4:00 PM
EAT
09:00 16:00
10:00 AM
AST
5:00 PM
EAT
10:00 17:00
11:00 AM
AST
6:00 PM
EAT
11:00 18:00
12:00 PM
AST
7:00 PM
EAT
12:00 19:00
1:00 PM
AST
8:00 PM
EAT
13:00 20:00
2:00 PM
AST
9:00 PM
EAT
14:00 21:00
3:00 PM
AST
10:00 PM
EAT
15:00 22:00
4:00 PM
AST
11:00 PM
EAT
16:00 23:00
5:00 PM
AST
12:00 AM
EAT
(next day)
17:00 00:00
6:00 PM
AST
1:00 AM
EAT
(next day)
18:00 01:00
7:00 PM
AST
2:00 AM
EAT
(next day)
19:00 02:00
8:00 PM
AST
3:00 AM
EAT
(next day)
20:00 03:00
9:00 PM
AST
4:00 AM
EAT
(next day)
21:00 04:00
10:00 PM
AST
5:00 AM
EAT
(next day)
22:00 05:00
11:00 PM
AST
6:00 AM
EAT
(next day)
23:00 06:00

Best Meeting Times between Atlantic Standard Time and East Africa Time

Optimal hours for calls between AST and EAT

Business hours overlap available
9:00 AM AST → 4:00 PM EAT
Business Hours
10:00 AM AST → 5:00 PM EAT
Business Hours
11:00 AM AST → 6:00 PM EAT
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

AST

Atlantic Standard Time

Source timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active
EAT

East Africa Time

Target timezone

UTC Offset 3.0 hours
Abbreviation EAT
Type Standard Time
Status Active

Most Searched AST to EAT Times

Popular business hours conversion from Atlantic Standard Time to East Africa Time

7:00 AM
2:00 PM
Early business hours
Popular
8:00 AM
3:00 PM
Prime meeting time
9:00 AM
4:00 PM
Mid-morning calls
11:00 AM
6:00 PM
Lunch meetings
12:00 PM
7:00 PM
Afternoon coordination
1:00 PM
8:00 PM
Late afternoon calls

Convert EST to other time zones

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