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Convert AST to EAT Time - Free Time Zone Converter

Convert Atlantic Standard Time (AST) to East Africa Time (EAT, UTC+3) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for AST to EAT coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

🌍
AST
Atlantic Standard Time
Current Time
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🕐
EAT
East Africa Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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AST to EAT Time Zone Difference

East Africa Time is 7 hours ahead of Atlantic Standard Time

Always up-to-date and accurate

24-Hour AST to EAT Conversion Chart

Complete hourly conversion for Atlantic Standard Time to East Africa Time

12:00 AM
AST
7:00 AM
EAT
00:00 07:00
1:00 AM
AST
8:00 AM
EAT
01:00 08:00
2:00 AM
AST
9:00 AM
EAT
02:00 09:00
3:00 AM
AST
10:00 AM
EAT
03:00 10:00
4:00 AM
AST
11:00 AM
EAT
04:00 11:00
5:00 AM
AST
12:00 PM
EAT
05:00 12:00
6:00 AM
AST
1:00 PM
EAT
06:00 13:00
7:00 AM
AST
2:00 PM
EAT
07:00 14:00
8:00 AM
AST
3:00 PM
EAT
08:00 15:00
9:00 AM
AST
4:00 PM
EAT
09:00 16:00
10:00 AM
AST
5:00 PM
EAT
10:00 17:00
11:00 AM
AST
6:00 PM
EAT
11:00 18:00
12:00 PM
AST
7:00 PM
EAT
12:00 19:00
1:00 PM
AST
8:00 PM
EAT
13:00 20:00
2:00 PM
AST
9:00 PM
EAT
14:00 21:00
3:00 PM
AST
10:00 PM
EAT
15:00 22:00
4:00 PM
AST
11:00 PM
EAT
16:00 23:00
5:00 PM
AST
12:00 AM
EAT
(next day)
17:00 00:00
6:00 PM
AST
1:00 AM
EAT
(next day)
18:00 01:00
7:00 PM
AST
2:00 AM
EAT
(next day)
19:00 02:00
8:00 PM
AST
3:00 AM
EAT
(next day)
20:00 03:00
9:00 PM
AST
4:00 AM
EAT
(next day)
21:00 04:00
10:00 PM
AST
5:00 AM
EAT
(next day)
22:00 05:00
11:00 PM
AST
6:00 AM
EAT
(next day)
23:00 06:00

Best Meeting Times between Atlantic Standard Time and East Africa Time

Optimal hours for calls between AST and EAT

Business hours overlap available
9:00 AM AST → 4:00 PM EAT
Business Hours
10:00 AM AST → 5:00 PM EAT
Business Hours
11:00 AM AST → 6:00 PM EAT
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

AST

Atlantic Standard Time

Source timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active
EAT

East Africa Time

Target timezone

UTC Offset 3.0 hours
Abbreviation EAT
Type Standard Time
Status Active

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