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Convert Atlantic Standard Time (AST) to Myanmar Time (MMT, UTC+6.5) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.
Myanmar Time is 10 hours and 30 minutes ahead of Atlantic Standard Time
Complete hourly conversion for Atlantic Standard Time to Myanmar Time
| Atlantic Standard Time | Myanmar Time | 24-Hour AST | 24-Hour MMT |
|---|---|---|---|
| 12:00 AM | 10:30 AM | 00:00 | 10:30 |
| 1:00 AM | 11:30 AM | 01:00 | 11:30 |
| 2:00 AM | 12:30 PM | 02:00 | 12:30 |
| 3:00 AM | 1:30 PM | 03:00 | 13:30 |
| 4:00 AM | 2:30 PM | 04:00 | 14:30 |
| 5:00 AM | 3:30 PM | 05:00 | 15:30 |
| 6:00 AM | 4:30 PM | 06:00 | 16:30 |
| 7:00 AM | 5:30 PM | 07:00 | 17:30 |
| 8:00 AM | 6:30 PM | 08:00 | 18:30 |
| 9:00 AM | 7:30 PM | 09:00 | 19:30 |
| 10:00 AM | 8:30 PM | 10:00 | 20:30 |
| 11:00 AM | 9:30 PM | 11:00 | 21:30 |
| 12:00 PM | 10:30 PM | 12:00 | 22:30 |
| 1:00 PM | 11:30 PM | 13:00 | 23:30 |
| 2:00 PM | 12:30 AM (next day) | 14:00 | 00:30 |
| 3:00 PM | 1:30 AM (next day) | 15:00 | 01:30 |
| 4:00 PM | 2:30 AM (next day) | 16:00 | 02:30 |
| 5:00 PM | 3:30 AM (next day) | 17:00 | 03:30 |
| 6:00 PM | 4:30 AM (next day) | 18:00 | 04:30 |
| 7:00 PM | 5:30 AM (next day) | 19:00 | 05:30 |
| 8:00 PM | 6:30 AM (next day) | 20:00 | 06:30 |
| 9:00 PM | 7:30 AM (next day) | 21:00 | 07:30 |
| 10:00 PM | 8:30 AM (next day) | 22:00 | 08:30 |
| 11:00 PM | 9:30 AM (next day) | 23:00 | 09:30 |
Optimal hours for calls between AST and MMT
Based on standard business hours (9:00 AM - 6:00 PM) in each time zone
Technical information for both time zones
Source timezone
Target timezone
