Convert AST to NPT Time

Convert Atlantic Standard Time (AST) to Nepal Time (NPT, UTC+5.75) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🇨🇦

AST

Atlantic Standard Time

Current Time

Select Date & Time

🇳🇵

NPT

Nepal Time

Current Time

Converted Time

Select a time to convert

Time Difference

Your Local Time

UTC Time

AST to NPT Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Atlantic Standard Time to Nepal Time full day schedule

🇨🇦 Atlantic Standard Time	🇳🇵 Nepal Time
12:00 AM 00:00	9:45 AM 09:45
1:00 AM 01:00	10:45 AM 10:45
2:00 AM 02:00	11:45 AM 11:45
3:00 AM 03:00	12:45 PM 12:45
4:00 AM 04:00	1:45 PM 13:45
5:00 AM 05:00	2:45 PM 14:45
6:00 AM 06:00	3:45 PM 15:45
7:00 AM 07:00	4:45 PM 16:45
8:00 AM 08:00	5:45 PM 17:45
9:00 AM 09:00	6:45 PM 18:45
10:00 AM 10:00	7:45 PM 19:45
11:00 AM 11:00	8:45 PM 20:45
12:00 PM 12:00	9:45 PM 21:45
1:00 PM 13:00	10:45 PM 22:45
2:00 PM 14:00	11:45 PM 23:45
3:00 PM 15:00	12:45 AM (next day) 00:45
4:00 PM 16:00	1:45 AM (next day) 01:45
5:00 PM 17:00	2:45 AM (next day) 02:45
6:00 PM 18:00	3:45 AM (next day) 03:45
7:00 PM 19:00	4:45 AM (next day) 04:45
8:00 PM 20:00	5:45 AM (next day) 05:45
9:00 PM 21:00	6:45 AM (next day) 06:45
10:00 PM 22:00	7:45 AM (next day) 07:45
11:00 PM 23:00	8:45 AM (next day) 08:45

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12:00 AM

AST

→

9:45 AM

NPT

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🇨🇦

1:00 AM

AST

→

10:45 AM

NPT

🇳🇵

🇨🇦

2:00 AM

AST

→

11:45 AM

NPT

🇳🇵

🇨🇦

3:00 AM

AST

→

12:45 PM

NPT

🇳🇵

🇨🇦

4:00 AM

AST

→

1:45 PM

NPT

🇳🇵

🇨🇦

5:00 AM

AST

→

2:45 PM

NPT

🇳🇵

🇨🇦

6:00 AM

AST

→

3:45 PM

NPT

🇳🇵

🇨🇦

7:00 AM

AST

→

4:45 PM

NPT

🇳🇵

🇨🇦

8:00 AM

AST

→

5:45 PM

NPT

🇳🇵

🇨🇦

9:00 AM

AST

→

6:45 PM

NPT

🇳🇵

🇨🇦

10:00 AM

AST

→

7:45 PM

NPT

🇳🇵

🇨🇦

11:00 AM

AST

→

8:45 PM

NPT

🇳🇵

🇨🇦

12:00 PM

AST

→

9:45 PM

NPT

🇳🇵

🇨🇦

1:00 PM

AST

→

10:45 PM

NPT

🇳🇵

🇨🇦

2:00 PM

AST

→

11:45 PM

NPT

🇳🇵

🇨🇦

3:00 PM

AST

→

12:45 AM

NPT

(next day)

🇳🇵

🇨🇦

4:00 PM

AST

→

1:45 AM

NPT

(next day)

🇳🇵

🇨🇦

5:00 PM

AST

→

2:45 AM

NPT

(next day)

🇳🇵

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6:00 PM

AST

→

3:45 AM

NPT

(next day)

🇳🇵

🇨🇦

7:00 PM

AST

→

4:45 AM

NPT

(next day)

🇳🇵

🇨🇦

8:00 PM

AST

→

5:45 AM

NPT

(next day)

🇳🇵

🇨🇦

9:00 PM

AST

→

6:45 AM

NPT

(next day)

🇳🇵

🇨🇦

10:00 PM

AST

→

7:45 AM

NPT

(next day)

🇳🇵

🇨🇦

11:00 PM

AST

→

8:45 AM

NPT

(next day)

🇳🇵

Best Meeting Times for AST and NPT

Optimal Collaboration Hours

Best times for AST ↔ NPT meetings and calls

⚠️ Compromise times recommended

Alternative Meeting Times

7:00 AM AST → 4:45 PM NPT

Early hours coordination

8:00 AM AST → 5:45 PM NPT

Early hours coordination

6:00 PM AST → 3:45 AM NPT

Evening meeting time

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone