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Convert AST to NPT Time - Free Time Zone Converter

Convert Atlantic Standard Time (AST) to Nepal Time (NPT, UTC+5.75) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🌍
AST
Atlantic Standard Time
Current Time
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🕐
NPT
Nepal Time
Current Time
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Converted Time
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Time Difference
-
Your Local Time
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UTC Time
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AST to NPT Time Zone Difference

Nepal Time is 9 hours and 45 minutes ahead of Atlantic Standard Time

Always up-to-date and accurate

24-Hour AST to NPT Conversion Chart

Complete hourly conversion for Atlantic Standard Time to Nepal Time

12:00 AM
AST
9:45 AM
NPT
00:00 09:45
1:00 AM
AST
10:45 AM
NPT
01:00 10:45
2:00 AM
AST
11:45 AM
NPT
02:00 11:45
3:00 AM
AST
12:45 PM
NPT
03:00 12:45
4:00 AM
AST
1:45 PM
NPT
04:00 13:45
5:00 AM
AST
2:45 PM
NPT
05:00 14:45
6:00 AM
AST
3:45 PM
NPT
06:00 15:45
7:00 AM
AST
4:45 PM
NPT
07:00 16:45
8:00 AM
AST
5:45 PM
NPT
08:00 17:45
9:00 AM
AST
6:45 PM
NPT
09:00 18:45
10:00 AM
AST
7:45 PM
NPT
10:00 19:45
11:00 AM
AST
8:45 PM
NPT
11:00 20:45
12:00 PM
AST
9:45 PM
NPT
12:00 21:45
1:00 PM
AST
10:45 PM
NPT
13:00 22:45
2:00 PM
AST
11:45 PM
NPT
14:00 23:45
3:00 PM
AST
12:45 AM
NPT
(next day)
15:00 00:45
4:00 PM
AST
1:45 AM
NPT
(next day)
16:00 01:45
5:00 PM
AST
2:45 AM
NPT
(next day)
17:00 02:45
6:00 PM
AST
3:45 AM
NPT
(next day)
18:00 03:45
7:00 PM
AST
4:45 AM
NPT
(next day)
19:00 04:45
8:00 PM
AST
5:45 AM
NPT
(next day)
20:00 05:45
9:00 PM
AST
6:45 AM
NPT
(next day)
21:00 06:45
10:00 PM
AST
7:45 AM
NPT
(next day)
22:00 07:45
11:00 PM
AST
8:45 AM
NPT
(next day)
23:00 08:45

Best Meeting Times between Atlantic Standard Time and Nepal Time

Optimal hours for calls between AST and NPT

Compromise times recommended
7:00 AM AST → 4:45 PM NPT
Early Hours
8:00 AM AST → 5:45 PM NPT
Early Hours
6:00 PM AST → 3:45 AM (next day) NPT
Evening

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

AST

Atlantic Standard Time

Source timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active
NPT

Nepal Time

Target timezone

UTC Offset 5.8 hours
Abbreviation NPT
Type Standard Time
Status Active

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