Convert CAT to ECT Time

Convert Central Africa Time (CAT) to Ecuador Time (ECT, UTC-5) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

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CAT

Central Africa Time

Current Time

Select Date & Time

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ECT

Ecuador Time

Current Time

Converted Time

Select a time to convert

Time Difference

Your Local Time

UTC Time

CAT to ECT Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Central Africa Time to Ecuador Time full day schedule

🇿🇦 Central Africa Time	🇪🇨 Ecuador Time
12:00 AM 00:00	5:00 PM (previous day) 17:00
1:00 AM 01:00	6:00 PM (previous day) 18:00
2:00 AM 02:00	7:00 PM (previous day) 19:00
3:00 AM 03:00	8:00 PM (previous day) 20:00
4:00 AM 04:00	9:00 PM (previous day) 21:00
5:00 AM 05:00	10:00 PM (previous day) 22:00
6:00 AM 06:00	11:00 PM (previous day) 23:00
7:00 AM 07:00	12:00 AM 00:00
8:00 AM 08:00	1:00 AM 01:00
9:00 AM 09:00	2:00 AM 02:00
10:00 AM 10:00	3:00 AM 03:00
11:00 AM 11:00	4:00 AM 04:00
12:00 PM 12:00	5:00 AM 05:00
1:00 PM 13:00	6:00 AM 06:00
2:00 PM 14:00	7:00 AM 07:00
3:00 PM 15:00	8:00 AM 08:00
4:00 PM 16:00	9:00 AM 09:00
5:00 PM 17:00	10:00 AM 10:00
6:00 PM 18:00	11:00 AM 11:00
7:00 PM 19:00	12:00 PM 12:00
8:00 PM 20:00	1:00 PM 13:00
9:00 PM 21:00	2:00 PM 14:00
10:00 PM 22:00	3:00 PM 15:00
11:00 PM 23:00	4:00 PM 16:00

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12:00 AM

CAT

→

5:00 PM

ECT

(previous day)

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1:00 AM

CAT

→

6:00 PM

ECT

(previous day)

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2:00 AM

CAT

→

7:00 PM

ECT

(previous day)

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3:00 AM

CAT

→

8:00 PM

ECT

(previous day)

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4:00 AM

CAT

→

9:00 PM

ECT

(previous day)

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5:00 AM

CAT

→

10:00 PM

ECT

(previous day)

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6:00 AM

CAT

→

11:00 PM

ECT

(previous day)

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7:00 AM

CAT

→

12:00 AM

ECT

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8:00 AM

CAT

→

1:00 AM

ECT

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9:00 AM

CAT

→

2:00 AM

ECT

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10:00 AM

CAT

→

3:00 AM

ECT

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11:00 AM

CAT

→

4:00 AM

ECT

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12:00 PM

CAT

→

5:00 AM

ECT

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1:00 PM

CAT

→

6:00 AM

ECT

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2:00 PM

CAT

→

7:00 AM

ECT

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3:00 PM

CAT

→

8:00 AM

ECT

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4:00 PM

CAT

→

9:00 AM

ECT

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5:00 PM

CAT

→

10:00 AM

ECT

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6:00 PM

CAT

→

11:00 AM

ECT

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7:00 PM

CAT

→

12:00 PM

ECT

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8:00 PM

CAT

→

1:00 PM

ECT

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9:00 PM

CAT

→

2:00 PM

ECT

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10:00 PM

CAT

→

3:00 PM

ECT

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11:00 PM

CAT

→

4:00 PM

ECT

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Best Meeting Times for CAT and ECT

Optimal Collaboration Hours

Best times for CAT ↔ ECT meetings and calls

✅ Business hours overlap available

Recommended Meeting Windows

4:00 PM CAT → 9:00 AM ECT

Perfect for both time zones

5:00 PM CAT → 10:00 AM ECT

Perfect for both time zones

6:00 PM CAT → 11:00 AM ECT

Perfect for both time zones

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone