Convert EST to EAT Time

Convert Eastern Standard Time (EST) to East Africa Time (EAT, UTC+3) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for New York to Nairobi coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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EST

Eastern Standard Time

Current Time

Select Date & Time

→

🇰🇪

EAT

East Africa Time

Current Time

Converted Time

Select a time to convert

Time Difference

Your Local Time

UTC Time

EST to EAT Time Conversion

East Africa Time is 8 hours ahead of Eastern Standard Time

Always accurate • Live conversion

difference

EST to EAT Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Eastern Standard Time to East Africa Time full day schedule

🇺🇸 Eastern Standard Time	🇰🇪 East Africa Time
12:00 AM 00:00	8:00 AM 08:00
1:00 AM 01:00	9:00 AM 09:00
2:00 AM 02:00	10:00 AM 10:00
3:00 AM 03:00	11:00 AM 11:00
4:00 AM 04:00	12:00 PM 12:00
5:00 AM 05:00	1:00 PM 13:00
6:00 AM 06:00	2:00 PM 14:00
7:00 AM 07:00	3:00 PM 15:00
8:00 AM 08:00	4:00 PM 16:00
9:00 AM 09:00	5:00 PM 17:00
10:00 AM 10:00	6:00 PM 18:00
11:00 AM 11:00	7:00 PM 19:00
12:00 PM 12:00	8:00 PM 20:00
1:00 PM 13:00	9:00 PM 21:00
2:00 PM 14:00	10:00 PM 22:00
3:00 PM 15:00	11:00 PM 23:00
4:00 PM 16:00	12:00 AM (next day) 00:00
5:00 PM 17:00	1:00 AM (next day) 01:00
6:00 PM 18:00	2:00 AM (next day) 02:00
7:00 PM 19:00	3:00 AM (next day) 03:00
8:00 PM 20:00	4:00 AM (next day) 04:00
9:00 PM 21:00	5:00 AM (next day) 05:00
10:00 PM 22:00	6:00 AM (next day) 06:00
11:00 PM 23:00	7:00 AM (next day) 07:00

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12:00 AM

EST

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8:00 AM

EAT

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1:00 AM

EST

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9:00 AM

EAT

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2:00 AM

EST

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10:00 AM

EAT

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3:00 AM

EST

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11:00 AM

EAT

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4:00 AM

EST

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12:00 PM

EAT

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5:00 AM

EST

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1:00 PM

EAT

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6:00 AM

EST

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2:00 PM

EAT

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7:00 AM

EST

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3:00 PM

EAT

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8:00 AM

EST

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4:00 PM

EAT

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9:00 AM

EST

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5:00 PM

EAT

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10:00 AM

EST

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6:00 PM

EAT

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11:00 AM

EST

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7:00 PM

EAT

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12:00 PM

EST

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8:00 PM

EAT

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1:00 PM

EST

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9:00 PM

EAT

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2:00 PM

EST

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10:00 PM

EAT

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3:00 PM

EST

→

11:00 PM

EAT

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4:00 PM

EST

→

12:00 AM

EAT

(next day)

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5:00 PM

EST

→

1:00 AM

EAT

(next day)

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6:00 PM

EST

→

2:00 AM

EAT

(next day)

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7:00 PM

EST

→

3:00 AM

EAT

(next day)

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8:00 PM

EST

→

4:00 AM

EAT

(next day)

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9:00 PM

EST

→

5:00 AM

EAT

(next day)

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10:00 PM

EST

→

6:00 AM

EAT

(next day)

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11:00 PM

EST

→

7:00 AM

EAT

(next day)

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Best Meeting Times for EST and EAT

Optimal Collaboration Hours

Best times for EST ↔ EAT meetings and calls

✅ Business hours overlap available

Recommended Meeting Windows

9:00 AM EST → 5:00 PM EAT

Perfect for both time zones

10:00 AM EST → 6:00 PM EAT

Perfect for both time zones

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

EST vs EAT Time Zone Details

Technical Information & Comparison

Detailed timezone specifications and regional data

🇺🇸

Eastern Standard Time

Source timezone

UTC Offset -5.0h

Code EST

Region United States

Status ✓ Active

🇰🇪

East Africa Time

Target timezone

UTC Offset 3.0h

Code EAT

Region Kenya

Status ✓ Active

Frequently Asked Questions

What is the time difference between Eastern Standard Time (EST) and East Africa Time (EAT)?

Eastern Standard Time (EST) is 8 hours behind East Africa Time (EAT). To convert EST to EAT, you must add 8 hours to the EST time. For example, if it is noon EST, it will be 8:00 PM in EAT.

How do I convert EST to EAT using a time zone converter?

You can utilize the time zone converter available at iformat.io. This tool lets you easily input any EST time and obtain the corresponding EAT time, simplifying the conversion process.

Is there a specific tool for converting EST to EAT?

Yes, on iformat.io, you can find a dedicated time conversion app for EST to EAT. This tool provides accurate conversions and helps you keep track of the current times in both time zones.

How does daylight saving time affect the conversion from EST to EAT?

Daylight saving time does not affect the conversion from EST to EAT since EAT does not observe it. Therefore, whenever you convert from EST to EAT, you consistently add 8 hours, regardless of seasonal changes.

Can I convert multiple times from EST to EAT at once?

Absolutely! Many online tools, including those on iformat.io, allow batch conversions from EST to EAT. This feature is handy for planning meetings or events that involve participants from both regions.

What are some practical examples of converting EST to EAT?

Here are a few examples: If it’s 6:00 AM EST, it will be 2:00 PM EST. If it’s 3:00 PM EST, it will be 11:00 PM in EAT. To manually convert, add 8 hours to your current EST time.

What should I consider when scheduling meetings across EST and EAT?

When planning meetings between participants in EST and EAT, be aware of the 8-hour difference. It’s advisable to schedule meetings during overlapping business hours; for example, if it’s convenient for participants in EST from 9:00 AM to 5:00 PM, this translates to 5:00 PM to 1:00 AM in East Africa (EAT). This ensures that all parties involved can attend without conflicts.