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Convert Eastern Standard Time (EST) to Turkmenistan Time (TMT, UTC+5) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for EST to TMT coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.
Turkmenistan Time is 10 hours ahead of Eastern Standard Time
Complete hourly conversion for Eastern Standard Time to Turkmenistan Time
| Eastern Standard Time | Turkmenistan Time | 24-Hour EST | 24-Hour TMT |
|---|---|---|---|
| 12:00 AM | 10:00 AM | 00:00 | 10:00 |
| 1:00 AM | 11:00 AM | 01:00 | 11:00 |
| 2:00 AM | 12:00 PM | 02:00 | 12:00 |
| 3:00 AM | 1:00 PM | 03:00 | 13:00 |
| 4:00 AM | 2:00 PM | 04:00 | 14:00 |
| 5:00 AM | 3:00 PM | 05:00 | 15:00 |
| 6:00 AM | 4:00 PM | 06:00 | 16:00 |
| 7:00 AM | 5:00 PM | 07:00 | 17:00 |
| 8:00 AM | 6:00 PM | 08:00 | 18:00 |
| 9:00 AM | 7:00 PM | 09:00 | 19:00 |
| 10:00 AM | 8:00 PM | 10:00 | 20:00 |
| 11:00 AM | 9:00 PM | 11:00 | 21:00 |
| 12:00 PM | 10:00 PM | 12:00 | 22:00 |
| 1:00 PM | 11:00 PM | 13:00 | 23:00 |
| 2:00 PM | 12:00 AM (next day) | 14:00 | 00:00 |
| 3:00 PM | 1:00 AM (next day) | 15:00 | 01:00 |
| 4:00 PM | 2:00 AM (next day) | 16:00 | 02:00 |
| 5:00 PM | 3:00 AM (next day) | 17:00 | 03:00 |
| 6:00 PM | 4:00 AM (next day) | 18:00 | 04:00 |
| 7:00 PM | 5:00 AM (next day) | 19:00 | 05:00 |
| 8:00 PM | 6:00 AM (next day) | 20:00 | 06:00 |
| 9:00 PM | 7:00 AM (next day) | 21:00 | 07:00 |
| 10:00 PM | 8:00 AM (next day) | 22:00 | 08:00 |
| 11:00 PM | 9:00 AM (next day) | 23:00 | 09:00 |
Optimal hours for calls between EST and TMT
Based on standard business hours (9:00 AM - 6:00 PM) in each time zone
Technical information for both time zones
Source timezone
Target timezone
