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Convert Eastern Standard Time (EST) to Turkmenistan Time (TMT, UTC+5) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for EST to TMT coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.
Turkmenistan Time is 10 hours ahead of Eastern Standard Time
Eastern Standard Time to Turkmenistan Time full day schedule
| 🇺🇸 Eastern Standard Time | 🇹🇲 Turkmenistan Time |
|---|---|
|
12:00 AM
|
10:00 AM
|
|
1:00 AM
|
11:00 AM
|
|
2:00 AM
|
12:00 PM
|
|
3:00 AM
|
1:00 PM
|
|
4:00 AM
|
2:00 PM
|
|
5:00 AM
|
3:00 PM
|
|
6:00 AM
|
4:00 PM
|
|
7:00 AM
|
5:00 PM
|
|
8:00 AM
|
6:00 PM
|
|
9:00 AM
|
7:00 PM
|
|
10:00 AM
|
8:00 PM
|
|
11:00 AM
|
9:00 PM
|
|
12:00 PM
|
10:00 PM
|
|
1:00 PM
|
11:00 PM
|
|
2:00 PM
|
12:00 AM
(next day)
|
|
3:00 PM
|
1:00 AM
(next day)
|
|
4:00 PM
|
2:00 AM
(next day)
|
|
5:00 PM
|
3:00 AM
(next day)
|
|
6:00 PM
|
4:00 AM
(next day)
|
|
7:00 PM
|
5:00 AM
(next day)
|
|
8:00 PM
|
6:00 AM
(next day)
|
|
9:00 PM
|
7:00 AM
(next day)
|
|
10:00 PM
|
8:00 AM
(next day)
|
|
11:00 PM
|
9:00 AM
(next day)
|
Best times for EST ↔ TMT meetings and calls
Based on standard business hours (9:00 AM - 6:00 PM) in each time zone
Detailed timezone specifications and regional data
Source timezone
Target timezone