GMT vs CET — cities and working rhythm
UK / Ireland / Iceland / Portugal / West Africa. Business hours 9 AM – 5:30 PM GMT typically. Note: London is on GMT in winter, BST (GMT+1) in summer — but "GMT" gets used loosely all year in scheduling contexts. Financial-services London anchors the European trading day.
Most of continental Europe — DACH, Benelux, France, Iberia, Nordics (except Finland), Poland, Czech Republic. Business hours 9 AM – 5:30 PM CET, with a longer lunch (12:30 – 2 PM) in southern countries. Winter: CET (UTC+1); summer: CEST (UTC+2). Big lag against North America — early morning CET overlaps late night ET.
Time gap: CET is 1.0 hours ahead of GMT (standard-time offsets — daylight-saving flips shift this by an hour twice a year in most northern-hemisphere zones).