Convert GMT to EAT Time - Free Time Zone Converter

Q: What is the time difference between Greenwich Mean Time (GMT) and East Africa Time (EAT)?

Greenwich Mean Time (GMT) is 3 hours behind East Africa Time (EAT). You need to add 3 hours to the GMT to convert GMT to EAT. For example, if it is noon in GMT, it will be 3:00 PM in EAT.

Q: How can I easily convert GMT to EAT?

You can use the time zone converter available at iformat.io. This tool lets you input any GMT and instantly receive the corresponding EAT time, making the conversion process quick and straightforward.

Q: Does daylight saving time affect the conversion from GMT to EAT?

No, daylight saving time does not affect this conversion. GMT remains constant throughout the year, while EAT does not observe daylight saving time. Therefore, whenever you convert from GMT to EAT, you consistently add 3 hours.

Q: How do I manually convert GMT to EAT?

To manually convert GMT to EAT, take your GMT and add 3 hours. For instance: If it’s 8:00 AM in GMT, adding 3 hours gives you 11:00 AM in EAT. This method can be applied at any hour of the day.

Q: What should I consider when scheduling meetings across GMT and EAT?

When planning meetings between participants in GMT and EAT, be mindful of the 3-hour difference. It’s advisable to schedule meetings during overlapping business hours; for example, if it’s convenient for participants in GMT from 9:00 AM to 5:00 PM, this translates to 12:00 PM to 8:00 PM in East Africa (EAT). This ensures that all parties can attend without conflicts.

Convert Greenwich Mean Time (GMT) to East Africa Time (EAT, UTC+3) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for London to Nairobi coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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GMT

Greenwich Mean Time

Current Time

Select Date & Time

→

🕐

EAT

East Africa Time

Current Time

Converted Time

Select a time to convert

Time Difference

Your Local Time

UTC Time

GMT to EAT Time Zone Difference

East Africa Time is 3 hours ahead of Greenwich Mean Time

Always up-to-date and accurate

24-Hour GMT to EAT Conversion Chart

Complete hourly conversion for Greenwich Mean Time to East Africa Time

Greenwich Mean Time	East Africa Time	24-Hour GMT	24-Hour EAT
12:00 AM	3:00 AM	00:00	03:00
1:00 AM	4:00 AM	01:00	04:00
2:00 AM	5:00 AM	02:00	05:00
3:00 AM	6:00 AM	03:00	06:00
4:00 AM	7:00 AM	04:00	07:00
5:00 AM	8:00 AM	05:00	08:00
6:00 AM	9:00 AM	06:00	09:00
7:00 AM	10:00 AM	07:00	10:00
8:00 AM	11:00 AM	08:00	11:00
9:00 AM	12:00 PM	09:00	12:00
10:00 AM	1:00 PM	10:00	13:00
11:00 AM	2:00 PM	11:00	14:00
12:00 PM	3:00 PM	12:00	15:00
1:00 PM	4:00 PM	13:00	16:00
2:00 PM	5:00 PM	14:00	17:00
3:00 PM	6:00 PM	15:00	18:00
4:00 PM	7:00 PM	16:00	19:00
5:00 PM	8:00 PM	17:00	20:00
6:00 PM	9:00 PM	18:00	21:00
7:00 PM	10:00 PM	19:00	22:00
8:00 PM	11:00 PM	20:00	23:00
9:00 PM	12:00 AM (next day)	21:00	00:00
10:00 PM	1:00 AM (next day)	22:00	01:00
11:00 PM	2:00 AM (next day)	23:00	02:00

12:00 AM

GMT

3:00 AM

EAT

00:00 03:00

1:00 AM

GMT

4:00 AM

EAT

01:00 04:00

2:00 AM

GMT

5:00 AM

EAT

02:00 05:00

3:00 AM

GMT

6:00 AM

EAT

03:00 06:00

4:00 AM

GMT

7:00 AM

EAT

04:00 07:00

5:00 AM

GMT

8:00 AM

EAT

05:00 08:00

6:00 AM

GMT

9:00 AM

EAT

06:00 09:00

7:00 AM

GMT

10:00 AM

EAT

07:00 10:00

8:00 AM

GMT

11:00 AM

EAT

08:00 11:00

9:00 AM

GMT

12:00 PM

EAT

09:00 12:00

10:00 AM

GMT

1:00 PM

EAT

10:00 13:00

11:00 AM

GMT

2:00 PM

EAT

11:00 14:00

12:00 PM

GMT

3:00 PM

EAT

12:00 15:00

1:00 PM

GMT

4:00 PM

EAT

13:00 16:00

2:00 PM

GMT

5:00 PM

EAT

14:00 17:00

3:00 PM

GMT

6:00 PM

EAT

15:00 18:00

4:00 PM

GMT

7:00 PM

EAT

16:00 19:00

5:00 PM

GMT

8:00 PM

EAT

17:00 20:00

6:00 PM

GMT

9:00 PM

EAT

18:00 21:00

7:00 PM

GMT

10:00 PM

EAT

19:00 22:00

8:00 PM

GMT

11:00 PM

EAT

20:00 23:00

9:00 PM

GMT

12:00 AM

EAT

(next day)

21:00 00:00

10:00 PM

GMT

1:00 AM

EAT

(next day)

22:00 01:00

11:00 PM

GMT

2:00 AM

EAT

(next day)

23:00 02:00

Best Meeting Times between Greenwich Mean Time and East Africa Time

Optimal hours for calls between GMT and EAT

Business hours overlap available

9:00 AM GMT → 12:00 PM EAT

Business Hours

10:00 AM GMT → 1:00 PM EAT

Business Hours

11:00 AM GMT → 2:00 PM EAT

Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

GMT

Greenwich Mean Time

Source timezone

UTC Offset 0.0 hours

Abbreviation GMT

Type Standard Time

Status Active

EAT

East Africa Time

Target timezone

UTC Offset 3.0 hours

Abbreviation EAT

Type Standard Time

Status Active

Convert GMT to EAT Time - Free Time Zone Converter

GMT to EAT Time Zone Difference

24-Hour GMT to EAT Conversion Chart

Best Meeting Times between Greenwich Mean Time and East Africa Time

Time Zone Details

Greenwich Mean Time

East Africa Time

Convert GMT to EAT Time - Free Time Zone Converter - FAQs

What is the time difference between Greenwich Mean Time (GMT) and East Africa Time (EAT)?

How can I easily convert GMT to EAT?

Does daylight saving time affect the conversion from GMT to EAT?

How do I manually convert GMT to EAT?

What should I consider when scheduling meetings across GMT and EAT?

Convert GMT to other time zones