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Convert Greenwich Mean Time (GMT) to East Africa Time (EAT, UTC+3) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for London to Nairobi coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.
East Africa Time is 3 hours ahead of Greenwich Mean Time
Complete hourly conversion for Greenwich Mean Time to East Africa Time
| Greenwich Mean Time | East Africa Time | 24-Hour GMT | 24-Hour EAT |
|---|---|---|---|
| 12:00 AM | 3:00 AM | 00:00 | 03:00 |
| 1:00 AM | 4:00 AM | 01:00 | 04:00 |
| 2:00 AM | 5:00 AM | 02:00 | 05:00 |
| 3:00 AM | 6:00 AM | 03:00 | 06:00 |
| 4:00 AM | 7:00 AM | 04:00 | 07:00 |
| 5:00 AM | 8:00 AM | 05:00 | 08:00 |
| 6:00 AM | 9:00 AM | 06:00 | 09:00 |
| 7:00 AM | 10:00 AM | 07:00 | 10:00 |
| 8:00 AM | 11:00 AM | 08:00 | 11:00 |
| 9:00 AM | 12:00 PM | 09:00 | 12:00 |
| 10:00 AM | 1:00 PM | 10:00 | 13:00 |
| 11:00 AM | 2:00 PM | 11:00 | 14:00 |
| 12:00 PM | 3:00 PM | 12:00 | 15:00 |
| 1:00 PM | 4:00 PM | 13:00 | 16:00 |
| 2:00 PM | 5:00 PM | 14:00 | 17:00 |
| 3:00 PM | 6:00 PM | 15:00 | 18:00 |
| 4:00 PM | 7:00 PM | 16:00 | 19:00 |
| 5:00 PM | 8:00 PM | 17:00 | 20:00 |
| 6:00 PM | 9:00 PM | 18:00 | 21:00 |
| 7:00 PM | 10:00 PM | 19:00 | 22:00 |
| 8:00 PM | 11:00 PM | 20:00 | 23:00 |
| 9:00 PM | 12:00 AM (next day) | 21:00 | 00:00 |
| 10:00 PM | 1:00 AM (next day) | 22:00 | 01:00 |
| 11:00 PM | 2:00 AM (next day) | 23:00 | 02:00 |
Optimal hours for calls between GMT and EAT
Based on standard business hours (9:00 AM - 6:00 PM) in each time zone
Technical information for both time zones
Source timezone
Target timezone
Greenwich Mean Time (GMT) is 3 hours behind East Africa Time (EAT). You need to add 3 hours to the GMT to convert GMT to EAT. For example, if it is noon in GMT, it will be 3:00 PM in EAT.
You can use the time zone converter available at iformat.io. This tool lets you input any GMT and instantly receive the corresponding EAT time, making the conversion process quick and straightforward.
No, daylight saving time does not affect this conversion. GMT remains constant throughout the year, while EAT does not observe daylight saving time. Therefore, whenever you convert from GMT to EAT, you consistently add 3 hours.
To manually convert GMT to EAT, take your GMT and add 3 hours. For instance: If it’s 8:00 AM in GMT, adding 3 hours gives you 11:00 AM in EAT. This method can be applied at any hour of the day.
When planning meetings between participants in GMT and EAT, be mindful of the 3-hour difference. It’s advisable to schedule meetings during overlapping business hours; for example, if it’s convenient for participants in GMT from 9:00 AM to 5:00 PM, this translates to 12:00 PM to 8:00 PM in East Africa (EAT). This ensures that all parties can attend without conflicts.
