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Convert GMT to EAT Time

Convert Greenwich Mean Time (GMT) to East Africa Time (EAT, UTC+3) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for London to Nairobi coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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GMT
Greenwich Mean Time
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🇰🇪
EAT
East Africa Time
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Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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GMT to EAT Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Greenwich Mean Time to East Africa Time full day schedule

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12:00 AM
GMT
→
3:00 AM
EAT
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1:00 AM
GMT
→
4:00 AM
EAT
🇰🇪
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2:00 AM
GMT
→
5:00 AM
EAT
🇰🇪
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3:00 AM
GMT
→
6:00 AM
EAT
🇰🇪
🌍
4:00 AM
GMT
→
7:00 AM
EAT
🇰🇪
🌍
5:00 AM
GMT
→
8:00 AM
EAT
🇰🇪
🌍
6:00 AM
GMT
→
9:00 AM
EAT
🇰🇪
🌍
7:00 AM
GMT
→
10:00 AM
EAT
🇰🇪
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8:00 AM
GMT
→
11:00 AM
EAT
🇰🇪
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9:00 AM
GMT
→
12:00 PM
EAT
🇰🇪
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10:00 AM
GMT
→
1:00 PM
EAT
🇰🇪
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11:00 AM
GMT
→
2:00 PM
EAT
🇰🇪
🌍
12:00 PM
GMT
→
3:00 PM
EAT
🇰🇪
🌍
1:00 PM
GMT
→
4:00 PM
EAT
🇰🇪
🌍
2:00 PM
GMT
→
5:00 PM
EAT
🇰🇪
🌍
3:00 PM
GMT
→
6:00 PM
EAT
🇰🇪
🌍
4:00 PM
GMT
→
7:00 PM
EAT
🇰🇪
🌍
5:00 PM
GMT
→
8:00 PM
EAT
🇰🇪
🌍
6:00 PM
GMT
→
9:00 PM
EAT
🇰🇪
🌍
7:00 PM
GMT
→
10:00 PM
EAT
🇰🇪
🌍
8:00 PM
GMT
→
11:00 PM
EAT
🇰🇪
🌍
9:00 PM
GMT
→
12:00 AM
EAT
(next day)
🇰🇪
🌍
10:00 PM
GMT
→
1:00 AM
EAT
(next day)
🇰🇪
🌍
11:00 PM
GMT
→
2:00 AM
EAT
(next day)
🇰🇪

Best Meeting Times for GMT and EAT

Optimal Collaboration Hours

Best times for GMT ↔ EAT meetings and calls

✅ Business hours overlap available

Recommended Meeting Windows

9:00 AM GMT → 12:00 PM EAT
Perfect for both time zones
10:00 AM GMT → 1:00 PM EAT
Perfect for both time zones
11:00 AM GMT → 2:00 PM EAT
Perfect for both time zones

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Frequently Asked Questions

What is the time difference between Greenwich Mean Time (GMT) and East Africa Time (EAT)?

Greenwich Mean Time (GMT) is 3 hours behind East Africa Time (EAT). You need to add 3 hours to the GMT to convert GMT to EAT. For example, if it is noon in GMT, it will be 3:00 PM in EAT.

How can I easily convert GMT to EAT?

You can use the time zone converter available at iformat.io. This tool lets you input any GMT and instantly receive the corresponding EAT time, making the conversion process quick and straightforward.

Does daylight saving time affect the conversion from GMT to EAT?

No, daylight saving time does not affect this conversion. GMT remains constant throughout the year, while EAT does not observe daylight saving time. Therefore, whenever you convert from GMT to EAT, you consistently add 3 hours.

How do I manually convert GMT to EAT?

To manually convert GMT to EAT, take your GMT and add 3 hours. For instance: If it’s 8:00 AM in GMT, adding 3 hours gives you 11:00 AM in EAT. This method can be applied at any hour of the day.

What should I consider when scheduling meetings across GMT and EAT?

When planning meetings between participants in GMT and EAT, be mindful of the 3-hour difference. It’s advisable to schedule meetings during overlapping business hours; for example, if it’s convenient for participants in GMT from 9:00 AM to 5:00 PM, this translates to 12:00 PM to 8:00 PM in East Africa (EAT). This ensures that all parties can attend without conflicts.
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