Convert GST to EST Time

Convert Gulf Standard Time (GST) to Eastern Standard Time (EST, UTC-5) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for GST to EST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

🇦🇪

GST

Gulf Standard Time

Current Time

Select Date & Time

→

🇺🇸

EST

Eastern Standard Time

Current Time

Converted Time

Select a time to convert

Time Difference

Your Local Time

UTC Time

GST to EST Time Conversion

Eastern Standard Time is 9 hours behind Gulf Standard Time

Always accurate • Live conversion

-9h

difference

GST to EST Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Gulf Standard Time to Eastern Standard Time full day schedule

🇦🇪 Gulf Standard Time	🇺🇸 Eastern Standard Time
12:00 AM 00:00	3:00 PM (previous day) 15:00
1:00 AM 01:00	4:00 PM (previous day) 16:00
2:00 AM 02:00	5:00 PM (previous day) 17:00
3:00 AM 03:00	6:00 PM (previous day) 18:00
4:00 AM 04:00	7:00 PM (previous day) 19:00
5:00 AM 05:00	8:00 PM (previous day) 20:00
6:00 AM 06:00	9:00 PM (previous day) 21:00
7:00 AM 07:00	10:00 PM (previous day) 22:00
8:00 AM 08:00	11:00 PM (previous day) 23:00
9:00 AM 09:00	12:00 AM 00:00
10:00 AM 10:00	1:00 AM 01:00
11:00 AM 11:00	2:00 AM 02:00
12:00 PM 12:00	3:00 AM 03:00
1:00 PM 13:00	4:00 AM 04:00
2:00 PM 14:00	5:00 AM 05:00
3:00 PM 15:00	6:00 AM 06:00
4:00 PM 16:00	7:00 AM 07:00
5:00 PM 17:00	8:00 AM 08:00
6:00 PM 18:00	9:00 AM 09:00
7:00 PM 19:00	10:00 AM 10:00
8:00 PM 20:00	11:00 AM 11:00
9:00 PM 21:00	12:00 PM 12:00
10:00 PM 22:00	1:00 PM 13:00
11:00 PM 23:00	2:00 PM 14:00

🇦🇪

12:00 AM

GST

→

3:00 PM

EST

(previous day)

🇺🇸

🇦🇪

1:00 AM

GST

→

4:00 PM

EST

(previous day)

🇺🇸

🇦🇪

2:00 AM

GST

→

5:00 PM

EST

(previous day)

🇺🇸

🇦🇪

3:00 AM

GST

→

6:00 PM

EST

(previous day)

🇺🇸

🇦🇪

4:00 AM

GST

→

7:00 PM

EST

(previous day)

🇺🇸

🇦🇪

5:00 AM

GST

→

8:00 PM

EST

(previous day)

🇺🇸

🇦🇪

6:00 AM

GST

→

9:00 PM

EST

(previous day)

🇺🇸

🇦🇪

7:00 AM

GST

→

10:00 PM

EST

(previous day)

🇺🇸

🇦🇪

8:00 AM

GST

→

11:00 PM

EST

(previous day)

🇺🇸

🇦🇪

9:00 AM

GST

→

12:00 AM

EST

🇺🇸

🇦🇪

10:00 AM

GST

→

1:00 AM

EST

🇺🇸

🇦🇪

11:00 AM

GST

→

2:00 AM

EST

🇺🇸

🇦🇪

12:00 PM

GST

→

3:00 AM

EST

🇺🇸

🇦🇪

1:00 PM

GST

→

4:00 AM

EST

🇺🇸

🇦🇪

2:00 PM

GST

→

5:00 AM

EST

🇺🇸

🇦🇪

3:00 PM

GST

→

6:00 AM

EST

🇺🇸

🇦🇪

4:00 PM

GST

→

7:00 AM

EST

🇺🇸

🇦🇪

5:00 PM

GST

→

8:00 AM

EST

🇺🇸

🇦🇪

6:00 PM

GST

→

9:00 AM

EST

🇺🇸

🇦🇪

7:00 PM

GST

→

10:00 AM

EST

🇺🇸

🇦🇪

8:00 PM

GST

→

11:00 AM

EST

🇺🇸

🇦🇪

9:00 PM

GST

→

12:00 PM

EST

🇺🇸

🇦🇪

10:00 PM

GST

→

1:00 PM

EST

🇺🇸

🇦🇪

11:00 PM

GST

→

2:00 PM

EST

🇺🇸

Best Meeting Times for GST and EST

Optimal Collaboration Hours

Best times for GST ↔ EST meetings and calls

✅ Business hours overlap available

Recommended Meeting Windows

6:00 PM GST → 9:00 AM EST

Perfect for both time zones

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

GST vs EST Time Zone Details

Technical Information & Comparison

Detailed timezone specifications and regional data

🇦🇪

Gulf Standard Time

Source timezone

UTC Offset 4.0h

Code GST

Region UAE

Status ✓ Active

🇺🇸

Eastern Standard Time

Target timezone

UTC Offset -5.0h

Code EST

Region United States

Status ✓ Active

Frequently Asked Questions

What is the time difference between GST and EST?

The time difference between Gulf Standard Time (GST) and Eastern Standard Time (EST) is 9 hours, with GST being ahead. For accurate conversions, you can use tools like iformat.io.

How do I convert Gulf Standard Time to Eastern Standard Time?

To convert GST to EST on iformat.io, enter your GST time, select your starting time zone, and choose EST as your target time zone for instant conversion.

What is the current time in EST if it is 6 PM GST?

If it is 6 PM GST, the corresponding time in EST would be 9 AM on the same day. For precise conversions, consider using the iformat.io time zone converter.

What is the process for manually converting GST to EST?

To manually convert GST to EST, subtract 9 hours from the current GST time. For example, 9 AM GST would convert to midnight EST. For convenience, you can use iformat.io for this conversion.

How does daylight saving time affect GST to EST conversion?

Daylight saving time does not affect Gulf Standard Time (GST), but Eastern Daylight Time (EDT) will only be 8 hours behind GST during daylight saving periods. You can check these changes on iformat.io.

How can I use a GST to EST time zone converter effectively?

A GST to EST time zone converter on iformat.io allows you to input any GST time and instantly see the equivalent EST time, ensuring accurate scheduling across different regions.