Convert NPT to AST Time

Convert Nepal Time (NPT) to Atlantic Standard Time (AST, UTC-4) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

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NPT

Nepal Time

Current Time

Select Date & Time

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AST

Atlantic Standard Time

Current Time

Converted Time

Select a time to convert

Time Difference

Your Local Time

UTC Time

NPT to AST Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Nepal Time to Atlantic Standard Time full day schedule

🇳🇵 Nepal Time	🇨🇦 Atlantic Standard Time
12:00 AM 00:00	2:15 PM (previous day) 14:15
1:00 AM 01:00	3:15 PM (previous day) 15:15
2:00 AM 02:00	4:15 PM (previous day) 16:15
3:00 AM 03:00	5:15 PM (previous day) 17:15
4:00 AM 04:00	6:15 PM (previous day) 18:15
5:00 AM 05:00	7:15 PM (previous day) 19:15
6:00 AM 06:00	8:15 PM (previous day) 20:15
7:00 AM 07:00	9:15 PM (previous day) 21:15
8:00 AM 08:00	10:15 PM (previous day) 22:15
9:00 AM 09:00	11:15 PM (previous day) 23:15
10:00 AM 10:00	12:15 AM 00:15
11:00 AM 11:00	1:15 AM 01:15
12:00 PM 12:00	2:15 AM 02:15
1:00 PM 13:00	3:15 AM 03:15
2:00 PM 14:00	4:15 AM 04:15
3:00 PM 15:00	5:15 AM 05:15
4:00 PM 16:00	6:15 AM 06:15
5:00 PM 17:00	7:15 AM 07:15
6:00 PM 18:00	8:15 AM 08:15
7:00 PM 19:00	9:15 AM 09:15
8:00 PM 20:00	10:15 AM 10:15
9:00 PM 21:00	11:15 AM 11:15
10:00 PM 22:00	12:15 PM 12:15
11:00 PM 23:00	1:15 PM 13:15

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12:00 AM

NPT

→

2:15 PM

AST

(previous day)

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1:00 AM

NPT

→

3:15 PM

AST

(previous day)

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2:00 AM

NPT

→

4:15 PM

AST

(previous day)

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3:00 AM

NPT

→

5:15 PM

AST

(previous day)

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4:00 AM

NPT

→

6:15 PM

AST

(previous day)

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5:00 AM

NPT

→

7:15 PM

AST

(previous day)

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6:00 AM

NPT

→

8:15 PM

AST

(previous day)

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7:00 AM

NPT

→

9:15 PM

AST

(previous day)

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8:00 AM

NPT

→

10:15 PM

AST

(previous day)

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9:00 AM

NPT

→

11:15 PM

AST

(previous day)

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10:00 AM

NPT

→

12:15 AM

AST

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11:00 AM

NPT

→

1:15 AM

AST

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12:00 PM

NPT

→

2:15 AM

AST

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1:00 PM

NPT

→

3:15 AM

AST

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2:00 PM

NPT

→

4:15 AM

AST

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3:00 PM

NPT

→

5:15 AM

AST

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4:00 PM

NPT

→

6:15 AM

AST

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5:00 PM

NPT

→

7:15 AM

AST

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6:00 PM

NPT

→

8:15 AM

AST

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7:00 PM

NPT

→

9:15 AM

AST

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8:00 PM

NPT

→

10:15 AM

AST

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9:00 PM

NPT

→

11:15 AM

AST

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10:00 PM

NPT

→

12:15 PM

AST

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11:00 PM

NPT

→

1:15 PM

AST

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Best Meeting Times for NPT and AST

Optimal Collaboration Hours

Best times for NPT ↔ AST meetings and calls

⚠️ Compromise times recommended

Alternative Meeting Times

7:00 AM NPT → 9:15 PM AST

Early hours coordination

8:00 AM NPT → 10:15 PM AST

Early hours coordination

6:00 PM NPT → 8:15 AM AST

Evening meeting time

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone