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Convert Pohnpei Standard Time (PONT) to Eastern Standard Time (EST, UTC-5) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for PONT to EST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.
Eastern Standard Time is 16 hours behind Pohnpei Standard Time
Pohnpei Standard Time to Eastern Standard Time full day schedule
| 🇫🇲 Pohnpei Standard Time | 🇺🇸 Eastern Standard Time |
|---|---|
|
12:00 AM
|
8:00 AM
(previous day)
|
|
1:00 AM
|
9:00 AM
(previous day)
|
|
2:00 AM
|
10:00 AM
(previous day)
|
|
3:00 AM
|
11:00 AM
(previous day)
|
|
4:00 AM
|
12:00 PM
(previous day)
|
|
5:00 AM
|
1:00 PM
(previous day)
|
|
6:00 AM
|
2:00 PM
(previous day)
|
|
7:00 AM
|
3:00 PM
(previous day)
|
|
8:00 AM
|
4:00 PM
(previous day)
|
|
9:00 AM
|
5:00 PM
(previous day)
|
|
10:00 AM
|
6:00 PM
(previous day)
|
|
11:00 AM
|
7:00 PM
(previous day)
|
|
12:00 PM
|
8:00 PM
(previous day)
|
|
1:00 PM
|
9:00 PM
(previous day)
|
|
2:00 PM
|
10:00 PM
(previous day)
|
|
3:00 PM
|
11:00 PM
(previous day)
|
|
4:00 PM
|
12:00 AM
|
|
5:00 PM
|
1:00 AM
|
|
6:00 PM
|
2:00 AM
|
|
7:00 PM
|
3:00 AM
|
|
8:00 PM
|
4:00 AM
|
|
9:00 PM
|
5:00 AM
|
|
10:00 PM
|
6:00 AM
|
|
11:00 PM
|
7:00 AM
|
Best times for PONT ↔ EST meetings and calls
Based on standard business hours (9:00 AM - 6:00 PM) in each time zone
Detailed timezone specifications and regional data
Source timezone
Target timezone