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Convert Pohnpei Standard Time (PONT) to Iran Standard Time (IRST, UTC+3.5) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.
Iran Standard Time is 7 hours and 30 minutes behind Pohnpei Standard Time
Pohnpei Standard Time to Iran Standard Time full day schedule
| 🇫🇲 Pohnpei Standard Time | 🇮🇷 Iran Standard Time |
|---|---|
|
12:00 AM
|
4:30 PM
(previous day)
|
|
1:00 AM
|
5:30 PM
(previous day)
|
|
2:00 AM
|
6:30 PM
(previous day)
|
|
3:00 AM
|
7:30 PM
(previous day)
|
|
4:00 AM
|
8:30 PM
(previous day)
|
|
5:00 AM
|
9:30 PM
(previous day)
|
|
6:00 AM
|
10:30 PM
(previous day)
|
|
7:00 AM
|
11:30 PM
(previous day)
|
|
8:00 AM
|
12:30 AM
|
|
9:00 AM
|
1:30 AM
|
|
10:00 AM
|
2:30 AM
|
|
11:00 AM
|
3:30 AM
|
|
12:00 PM
|
4:30 AM
|
|
1:00 PM
|
5:30 AM
|
|
2:00 PM
|
6:30 AM
|
|
3:00 PM
|
7:30 AM
|
|
4:00 PM
|
8:30 AM
|
|
5:00 PM
|
9:30 AM
|
|
6:00 PM
|
10:30 AM
|
|
7:00 PM
|
11:30 AM
|
|
8:00 PM
|
12:30 PM
|
|
9:00 PM
|
1:30 PM
|
|
10:00 PM
|
2:30 PM
|
|
11:00 PM
|
3:30 PM
|
Best times for PONT ↔ IRST meetings and calls
Based on standard business hours (9:00 AM - 6:00 PM) in each time zone
Detailed timezone specifications and regional data
Source timezone
Target timezone