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Convert Pohnpei Standard Time (PONT) to Newfoundland Standard Time (NST, UTC-3.5) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.
Newfoundland Standard Time is 14 hours and 30 minutes behind Pohnpei Standard Time
Pohnpei Standard Time to Newfoundland Standard Time full day schedule
| 🇫🇲 Pohnpei Standard Time | 🇨🇦 Newfoundland Standard Time |
|---|---|
|
12:00 AM
|
9:30 AM
(previous day)
|
|
1:00 AM
|
10:30 AM
(previous day)
|
|
2:00 AM
|
11:30 AM
(previous day)
|
|
3:00 AM
|
12:30 PM
(previous day)
|
|
4:00 AM
|
1:30 PM
(previous day)
|
|
5:00 AM
|
2:30 PM
(previous day)
|
|
6:00 AM
|
3:30 PM
(previous day)
|
|
7:00 AM
|
4:30 PM
(previous day)
|
|
8:00 AM
|
5:30 PM
(previous day)
|
|
9:00 AM
|
6:30 PM
(previous day)
|
|
10:00 AM
|
7:30 PM
(previous day)
|
|
11:00 AM
|
8:30 PM
(previous day)
|
|
12:00 PM
|
9:30 PM
(previous day)
|
|
1:00 PM
|
10:30 PM
(previous day)
|
|
2:00 PM
|
11:30 PM
(previous day)
|
|
3:00 PM
|
12:30 AM
|
|
4:00 PM
|
1:30 AM
|
|
5:00 PM
|
2:30 AM
|
|
6:00 PM
|
3:30 AM
|
|
7:00 PM
|
4:30 AM
|
|
8:00 PM
|
5:30 AM
|
|
9:00 PM
|
6:30 AM
|
|
10:00 PM
|
7:30 AM
|
|
11:00 PM
|
8:30 AM
|
Best times for PONT ↔ NST meetings and calls
Based on standard business hours (9:00 AM - 6:00 PM) in each time zone
Detailed timezone specifications and regional data
Source timezone
Target timezone