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Convert SAST to COT Time - Free Time Zone Converter

Convert South African Standard Time (SAST) to Colombia Time (COT, UTC-5) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🌍
SAST
South African Standard Time
Current Time
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🕐
COT
Colombia Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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SAST to COT Time Zone Difference

Colombia Time is 7 hours behind South African Standard Time

Always up-to-date and accurate

24-Hour SAST to COT Conversion Chart

Complete hourly conversion for South African Standard Time to Colombia Time

12:00 AM
SAST
5:00 PM
COT
(previous day)
00:00 17:00
1:00 AM
SAST
6:00 PM
COT
(previous day)
01:00 18:00
2:00 AM
SAST
7:00 PM
COT
(previous day)
02:00 19:00
3:00 AM
SAST
8:00 PM
COT
(previous day)
03:00 20:00
4:00 AM
SAST
9:00 PM
COT
(previous day)
04:00 21:00
5:00 AM
SAST
10:00 PM
COT
(previous day)
05:00 22:00
6:00 AM
SAST
11:00 PM
COT
(previous day)
06:00 23:00
7:00 AM
SAST
12:00 AM
COT
07:00 00:00
8:00 AM
SAST
1:00 AM
COT
08:00 01:00
9:00 AM
SAST
2:00 AM
COT
09:00 02:00
10:00 AM
SAST
3:00 AM
COT
10:00 03:00
11:00 AM
SAST
4:00 AM
COT
11:00 04:00
12:00 PM
SAST
5:00 AM
COT
12:00 05:00
1:00 PM
SAST
6:00 AM
COT
13:00 06:00
2:00 PM
SAST
7:00 AM
COT
14:00 07:00
3:00 PM
SAST
8:00 AM
COT
15:00 08:00
4:00 PM
SAST
9:00 AM
COT
16:00 09:00
5:00 PM
SAST
10:00 AM
COT
17:00 10:00
6:00 PM
SAST
11:00 AM
COT
18:00 11:00
7:00 PM
SAST
12:00 PM
COT
19:00 12:00
8:00 PM
SAST
1:00 PM
COT
20:00 13:00
9:00 PM
SAST
2:00 PM
COT
21:00 14:00
10:00 PM
SAST
3:00 PM
COT
22:00 15:00
11:00 PM
SAST
4:00 PM
COT
23:00 16:00

Best Meeting Times between South African Standard Time and Colombia Time

Optimal hours for calls between SAST and COT

Business hours overlap available
4:00 PM SAST → 9:00 AM COT
Business Hours
5:00 PM SAST → 10:00 AM COT
Business Hours
6:00 PM SAST → 11:00 AM COT
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

SAST

South African Standard Time

Source timezone

UTC Offset 2.0 hours
Abbreviation SAST
Type Standard Time
Status Active
COT

Colombia Time

Target timezone

UTC Offset -5.0 hours
Abbreviation COT
Type Standard Time
Status Active

Most Searched SAST to COT Times

Popular business hours conversion from South African Standard Time to Colombia Time

7:00 AM
12:00 AM
Early business hours
Popular
8:00 AM
1:00 AM
Prime meeting time
9:00 AM
2:00 AM
Mid-morning calls
11:00 AM
4:00 AM
Lunch meetings
12:00 PM
5:00 AM
Afternoon coordination
1:00 PM
6:00 AM
Late afternoon calls

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