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Convert SAST to NPT Time - Free Time Zone Converter

Convert South African Standard Time (SAST) to Nepal Time (NPT, UTC+5.75) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🌍
SAST
South African Standard Time
Current Time
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🕐
NPT
Nepal Time
Current Time
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Converted Time
Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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SAST to NPT Time Zone Difference

Nepal Time is 3 hours and 45 minutes ahead of South African Standard Time

Always up-to-date and accurate

24-Hour SAST to NPT Conversion Chart

Complete hourly conversion for South African Standard Time to Nepal Time

12:00 AM
SAST
3:45 AM
NPT
00:00 03:45
1:00 AM
SAST
4:45 AM
NPT
01:00 04:45
2:00 AM
SAST
5:45 AM
NPT
02:00 05:45
3:00 AM
SAST
6:45 AM
NPT
03:00 06:45
4:00 AM
SAST
7:45 AM
NPT
04:00 07:45
5:00 AM
SAST
8:45 AM
NPT
05:00 08:45
6:00 AM
SAST
9:45 AM
NPT
06:00 09:45
7:00 AM
SAST
10:45 AM
NPT
07:00 10:45
8:00 AM
SAST
11:45 AM
NPT
08:00 11:45
9:00 AM
SAST
12:45 PM
NPT
09:00 12:45
10:00 AM
SAST
1:45 PM
NPT
10:00 13:45
11:00 AM
SAST
2:45 PM
NPT
11:00 14:45
12:00 PM
SAST
3:45 PM
NPT
12:00 15:45
1:00 PM
SAST
4:45 PM
NPT
13:00 16:45
2:00 PM
SAST
5:45 PM
NPT
14:00 17:45
3:00 PM
SAST
6:45 PM
NPT
15:00 18:45
4:00 PM
SAST
7:45 PM
NPT
16:00 19:45
5:00 PM
SAST
8:45 PM
NPT
17:00 20:45
6:00 PM
SAST
9:45 PM
NPT
18:00 21:45
7:00 PM
SAST
10:45 PM
NPT
19:00 22:45
8:00 PM
SAST
11:45 PM
NPT
20:00 23:45
9:00 PM
SAST
12:45 AM
NPT
(next day)
21:00 00:45
10:00 PM
SAST
1:45 AM
NPT
(next day)
22:00 01:45
11:00 PM
SAST
2:45 AM
NPT
(next day)
23:00 02:45

Best Meeting Times between South African Standard Time and Nepal Time

Optimal hours for calls between SAST and NPT

Business hours overlap available
9:00 AM SAST → 12:45 PM NPT
Business Hours
10:00 AM SAST → 1:45 PM NPT
Business Hours
11:00 AM SAST → 2:45 PM NPT
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

SAST

South African Standard Time

Source timezone

UTC Offset 2.0 hours
Abbreviation SAST
Type Standard Time
Status Active
NPT

Nepal Time

Target timezone

UTC Offset 5.8 hours
Abbreviation NPT
Type Standard Time
Status Active

Most Searched SAST to NPT Times

Popular business hours conversion from South African Standard Time to Nepal Time

7:00 AM
10:45 AM
Early business hours
Popular
8:00 AM
11:45 AM
Prime meeting time
9:00 AM
12:45 PM
Mid-morning calls
11:00 AM
2:45 PM
Lunch meetings
12:00 PM
3:45 PM
Afternoon coordination
1:00 PM
4:45 PM
Late afternoon calls

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