Convert TMT to NPT Time

Convert Turkmenistan Time (TMT) to Nepal Time (NPT, UTC+5.75) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🇹🇲

TMT

Turkmenistan Time

Current Time

Select Date & Time

🇳🇵

NPT

Nepal Time

Current Time

Converted Time

Select a time to convert

Time Difference

Your Local Time

UTC Time

TMT to NPT Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Turkmenistan Time to Nepal Time full day schedule

🇹🇲 Turkmenistan Time	🇳🇵 Nepal Time
12:00 AM 00:00	12:45 AM 00:45
1:00 AM 01:00	1:45 AM 01:45
2:00 AM 02:00	2:45 AM 02:45
3:00 AM 03:00	3:45 AM 03:45
4:00 AM 04:00	4:45 AM 04:45
5:00 AM 05:00	5:45 AM 05:45
6:00 AM 06:00	6:45 AM 06:45
7:00 AM 07:00	7:45 AM 07:45
8:00 AM 08:00	8:45 AM 08:45
9:00 AM 09:00	9:45 AM 09:45
10:00 AM 10:00	10:45 AM 10:45
11:00 AM 11:00	11:45 AM 11:45
12:00 PM 12:00	12:45 PM 12:45
1:00 PM 13:00	1:45 PM 13:45
2:00 PM 14:00	2:45 PM 14:45
3:00 PM 15:00	3:45 PM 15:45
4:00 PM 16:00	4:45 PM 16:45
5:00 PM 17:00	5:45 PM 17:45
6:00 PM 18:00	6:45 PM 18:45
7:00 PM 19:00	7:45 PM 19:45
8:00 PM 20:00	8:45 PM 20:45
9:00 PM 21:00	9:45 PM 21:45
10:00 PM 22:00	10:45 PM 22:45
11:00 PM 23:00	11:45 PM 23:45

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12:00 AM

TMT

→

12:45 AM

NPT

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1:00 AM

TMT

→

1:45 AM

NPT

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2:00 AM

TMT

→

2:45 AM

NPT

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3:00 AM

TMT

→

3:45 AM

NPT

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4:00 AM

TMT

→

4:45 AM

NPT

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🇹🇲

5:00 AM

TMT

→

5:45 AM

NPT

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🇹🇲

6:00 AM

TMT

→

6:45 AM

NPT

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🇹🇲

7:00 AM

TMT

→

7:45 AM

NPT

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🇹🇲

8:00 AM

TMT

→

8:45 AM

NPT

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🇹🇲

9:00 AM

TMT

→

9:45 AM

NPT

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🇹🇲

10:00 AM

TMT

→

10:45 AM

NPT

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🇹🇲

11:00 AM

TMT

→

11:45 AM

NPT

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🇹🇲

12:00 PM

TMT

→

12:45 PM

NPT

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🇹🇲

1:00 PM

TMT

→

1:45 PM

NPT

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🇹🇲

2:00 PM

TMT

→

2:45 PM

NPT

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🇹🇲

3:00 PM

TMT

→

3:45 PM

NPT

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4:00 PM

TMT

→

4:45 PM

NPT

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🇹🇲

5:00 PM

TMT

→

5:45 PM

NPT

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🇹🇲

6:00 PM

TMT

→

6:45 PM

NPT

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7:00 PM

TMT

→

7:45 PM

NPT

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🇹🇲

8:00 PM

TMT

→

8:45 PM

NPT

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🇹🇲

9:00 PM

TMT

→

9:45 PM

NPT

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10:00 PM

TMT

→

10:45 PM

NPT

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🇹🇲

11:00 PM

TMT

→

11:45 PM

NPT

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Best Meeting Times for TMT and NPT

Optimal Collaboration Hours

Best times for TMT ↔ NPT meetings and calls

✅ Business hours overlap available

Recommended Meeting Windows

9:00 AM TMT → 9:45 AM NPT

Perfect for both time zones

10:00 AM TMT → 10:45 AM NPT

Perfect for both time zones

11:00 AM TMT → 11:45 AM NPT

Perfect for both time zones

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone