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4:00 AM Eastern Standard Time (EST) converts to 1:30 PM Afghanistan Time (AFT). Use our accurate time zone converter to instantly convert 4:00 AM from Eastern Standard Time to Afghanistan Time. Perfect for scheduling meetings, planning calls, or coordinating events across different time zones.
This time zone converter helps you easily convert 4:00 AM from Eastern Standard Time (EST) to Afghanistan Time (AFT). Whether you're scheduling international business meetings, planning video calls with friends and family abroad, or coordinating global events, our accurate time conversion tool ensures you never miss an important appointment.
Smart scheduling insights for international meetings and collaboration
Everything you need to know about EST to AFT time conversion
4:00 AM EST is 1:30 PM AFT . In 24-hour format, this is 13:30 AFT.
AFT is 9.5 hours ahead compared to EST. This means when it's 4:00 AM in Eastern Standard Time, it's 1:30 PM in Afghanistan Time.
4:00 AM EST converts to 1:30 PM AFT, which may be outside standard business hours for Afghanistan Time. Consider scheduling meetings between 9 AM - 5 PM in either time zone for better participation. Alternative meeting times that work well include morning hours in EST that correspond to afternoon hours in AFT.
Right now, the current time in Eastern Standard Time (EST) is Loading..., and the current time in Afghanistan Time (AFT) is Loading.... These times update automatically every second to give you the most accurate current time.