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Convert 4:00 PM from Eastern Standard Time (EST) to Pohnpei Standard Time (PONT). Perfect for US East-PONT coordination. This timezone converter handles daylight saving time automatically and provides accurate conversion results.
Quick reference guide for converting times between Eastern Standard Time and Pohnpei Standard Time
Best practices for scheduling calls and meetings between Eastern Standard Time and Pohnpei Standard Time
This may be outside standard business hours for Pohnpei Standard Time. Consider alternative times.
Most searched time conversions between these time zones
Common questions about EST to PONT time conversion
4:00 PM EST converts to 8:00 AM PONT (next day). This conversion accounts for the time zone difference and daylight saving time adjustments.
Pohnpei Standard Time (PONT) is 16 hours ahead of Eastern Standard Time (EST). This time difference may vary depending on daylight saving time observance in each location.
To convert 4:00 PM EST to PONT, Pohnpei Standard Time is 16 hours ahead of Eastern Standard Time. Therefore, 4:00 PM EST equals 8:00 AM PONT (next day). Use our converter above for instant, accurate conversions with automatic daylight saving time adjustments.
4:00 PM EST converts to 8:00 AM PONT, which may be outside standard business hours for Pohnpei Standard Time. Consider scheduling meetings between 9 AM - 5 PM in either time zone for better participation. Alternative meeting times that work well include morning hours in EST that correspond to afternoon hours in PONT.
If you schedule a meeting at 4:00 PM EST, participants in PONT should join at 8:00 AM (next day). Always verify with attendees as daylight saving time transitions may affect the conversion.
Yes, this converter automatically handles daylight saving time for both Eastern Standard Time and Pohnpei Standard Time. However, DST dates vary by location, so conversions during transition periods should be double-checked.
8:00 AM PONT is 4:00 PM EST. This is the reverse conversion, useful for coordinating activities between these time zones.
Right now, the current time in Eastern Standard Time (EST) is Loading..., and in Pohnpei Standard Time (PONT) it's Loading.... These times update in real-time and account for daylight saving time automatically.