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Convert AFT to AST Time - Free Time Zone Converter

Convert Afghanistan Time (AFT) to Atlantic Standard Time (AST, UTC-4) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🌍
AFT
Afghanistan Time
Current Time
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🕐
AST
Atlantic Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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AFT to AST Time Zone Difference

Atlantic Standard Time is 8 hours and 30 minutes behind Afghanistan Time

Always up-to-date and accurate

24-Hour AFT to AST Conversion Chart

Complete hourly conversion for Afghanistan Time to Atlantic Standard Time

12:00 AM
AFT
3:30 PM
AST
(previous day)
00:00 15:30
1:00 AM
AFT
4:30 PM
AST
(previous day)
01:00 16:30
2:00 AM
AFT
5:30 PM
AST
(previous day)
02:00 17:30
3:00 AM
AFT
6:30 PM
AST
(previous day)
03:00 18:30
4:00 AM
AFT
7:30 PM
AST
(previous day)
04:00 19:30
5:00 AM
AFT
8:30 PM
AST
(previous day)
05:00 20:30
6:00 AM
AFT
9:30 PM
AST
(previous day)
06:00 21:30
7:00 AM
AFT
10:30 PM
AST
(previous day)
07:00 22:30
8:00 AM
AFT
11:30 PM
AST
(previous day)
08:00 23:30
9:00 AM
AFT
12:30 AM
AST
09:00 00:30
10:00 AM
AFT
1:30 AM
AST
10:00 01:30
11:00 AM
AFT
2:30 AM
AST
11:00 02:30
12:00 PM
AFT
3:30 AM
AST
12:00 03:30
1:00 PM
AFT
4:30 AM
AST
13:00 04:30
2:00 PM
AFT
5:30 AM
AST
14:00 05:30
3:00 PM
AFT
6:30 AM
AST
15:00 06:30
4:00 PM
AFT
7:30 AM
AST
16:00 07:30
5:00 PM
AFT
8:30 AM
AST
17:00 08:30
6:00 PM
AFT
9:30 AM
AST
18:00 09:30
7:00 PM
AFT
10:30 AM
AST
19:00 10:30
8:00 PM
AFT
11:30 AM
AST
20:00 11:30
9:00 PM
AFT
12:30 PM
AST
21:00 12:30
10:00 PM
AFT
1:30 PM
AST
22:00 13:30
11:00 PM
AFT
2:30 PM
AST
23:00 14:30

Best Meeting Times between Afghanistan Time and Atlantic Standard Time

Optimal hours for calls between AFT and AST

Business hours overlap available
6:00 PM AFT → 9:30 AM AST
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

AFT

Afghanistan Time

Source timezone

UTC Offset 4.5 hours
Abbreviation AFT
Type Standard Time
Status Active
AST

Atlantic Standard Time

Target timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active

Most Searched AFT to AST Times

Popular business hours conversion from Afghanistan Time to Atlantic Standard Time

7:00 AM
10:30 PM (previous day)
Early business hours
Popular
8:00 AM
11:30 PM (previous day)
Prime meeting time
9:00 AM
12:30 AM
Mid-morning calls
11:00 AM
2:30 AM
Lunch meetings
12:00 PM
3:30 AM
Afternoon coordination
1:00 PM
4:30 AM
Late afternoon calls

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