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Convert NZDT to AST Time - Free Time Zone Converter

Convert New Zealand Daylight Time (NZDT) to Atlantic Standard Time (AST, UTC-4) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🌍
NZDT
New Zealand Daylight Time
Current Time
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🕐
AST
Atlantic Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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NZDT to AST Time Zone Difference

Atlantic Standard Time is 17 hours behind New Zealand Daylight Time

Always up-to-date and accurate

24-Hour NZDT to AST Conversion Chart

Complete hourly conversion for New Zealand Daylight Time to Atlantic Standard Time

12:00 AM
NZDT
7:00 AM
AST
(previous day)
00:00 07:00
1:00 AM
NZDT
8:00 AM
AST
(previous day)
01:00 08:00
2:00 AM
NZDT
9:00 AM
AST
(previous day)
02:00 09:00
3:00 AM
NZDT
10:00 AM
AST
(previous day)
03:00 10:00
4:00 AM
NZDT
11:00 AM
AST
(previous day)
04:00 11:00
5:00 AM
NZDT
12:00 PM
AST
(previous day)
05:00 12:00
6:00 AM
NZDT
1:00 PM
AST
(previous day)
06:00 13:00
7:00 AM
NZDT
2:00 PM
AST
(previous day)
07:00 14:00
8:00 AM
NZDT
3:00 PM
AST
(previous day)
08:00 15:00
9:00 AM
NZDT
4:00 PM
AST
(previous day)
09:00 16:00
10:00 AM
NZDT
5:00 PM
AST
(previous day)
10:00 17:00
11:00 AM
NZDT
6:00 PM
AST
(previous day)
11:00 18:00
12:00 PM
NZDT
7:00 PM
AST
(previous day)
12:00 19:00
1:00 PM
NZDT
8:00 PM
AST
(previous day)
13:00 20:00
2:00 PM
NZDT
9:00 PM
AST
(previous day)
14:00 21:00
3:00 PM
NZDT
10:00 PM
AST
(previous day)
15:00 22:00
4:00 PM
NZDT
11:00 PM
AST
(previous day)
16:00 23:00
5:00 PM
NZDT
12:00 AM
AST
17:00 00:00
6:00 PM
NZDT
1:00 AM
AST
18:00 01:00
7:00 PM
NZDT
2:00 AM
AST
19:00 02:00
8:00 PM
NZDT
3:00 AM
AST
20:00 03:00
9:00 PM
NZDT
4:00 AM
AST
21:00 04:00
10:00 PM
NZDT
5:00 AM
AST
22:00 05:00
11:00 PM
NZDT
6:00 AM
AST
23:00 06:00

Best Meeting Times between New Zealand Daylight Time and Atlantic Standard Time

Optimal hours for calls between NZDT and AST

Compromise times recommended
7:00 AM NZDT → 2:00 PM AST
Early Hours
8:00 AM NZDT → 3:00 PM AST
Early Hours
6:00 PM NZDT → 1:00 AM AST
Evening

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

NZDT

New Zealand Daylight Time

Source timezone

UTC Offset 13.0 hours
Abbreviation NZDT
Type Standard Time
Status Active
AST

Atlantic Standard Time

Target timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active

Most Searched NZDT to AST Times

Popular business hours conversion from New Zealand Daylight Time to Atlantic Standard Time

7:00 AM
2:00 PM (previous day)
Early business hours
Popular
8:00 AM
3:00 PM (previous day)
Prime meeting time
9:00 AM
4:00 PM (previous day)
Mid-morning calls
11:00 AM
6:00 PM (previous day)
Lunch meetings
12:00 PM
7:00 PM (previous day)
Afternoon coordination
1:00 PM
8:00 PM (previous day)
Late afternoon calls

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