Live clocks for every Myanmar city — UTC offsets, DST status, and inter-city time gaps.
South-East Asia spans two main timezones: Indochina Time (ICT, UTC+7) covers Vietnam, Thailand, Cambodia, Laos; Singapore Time / Malaysia Time / Philippine Time / Hong Kong Time all sit at UTC+8. No country in the region observes DST, so offsets are fixed year-round. Singapore, KL and Manila together anchor the regional business day, with strong overlap into India (2.5-3 h ahead) and Australia (1-3 h behind).
Myanmar uses Myanmar Standard Time (MMT, UTC+6:30) year-round — another of the world's uncommon 30-minute offset timezones. There is no daylight saving time. Yangon (Rangoon), Mandalay, Naypyidaw, and all Myanmar cities operate on this fixed offset.
The UTC+6:30 position places Myanmar 1 hour ahead of Bangladesh (UTC+6) and 1 hour behind Thailand (UTC+7). Yangon is sometimes used as a timezone landmark for international scheduling in this part of Southeast Asia.
Key differences from Yangon (MMT): London (GMT) is 6.5 hours behind in winter. New York (EST) is 11.5 hours behind. Bangkok (ICT) is 30 minutes ahead. Dhaka is 30 minutes behind. Singapore is 1.5 hours ahead.
1 timezone · 1 city · live times
Time differences may shift seasonally when cities observe different daylight saving schedules.
Timezones, DST rules, and scheduling in Myanmar
Find the exact overlap between your working hours and any Myanmar city.
Find Best Meeting TimePlan calls and meetings across Myanmar time zones — quick converters from local time to the most common business destinations.
