Current Time in Myanmar

Q: What time is it in Myanmar right now?

Myanmar spans 1 timezone: MMT. Use the live clocks on this page for the exact local time in each major city.

Q: How many timezones does Myanmar have?

Myanmar uses 1 timezone: MMT. Not all regions observe daylight saving time on the same schedule.

Q: Does Myanmar observe daylight saving time?

DST rules vary by region within Myanmar. The live timezone badge next to each city clock on this page reflects the current offset — whether standard or daylight saving time is active right now.

Q: When is the best time to call someone in Myanmar?

Aim for 9:00 AM to 5:00 PM local time in the specific city you are calling. Because Myanmar spans 1 timezone, the right call window depends on the city, not just the country. Use the Best Time to Call calculator for an exact overlap window.

Live clocks for every Myanmar city — UTC offsets, DST status, and inter-city time gaps.

Yangon, Myanmar

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MMT No DST

Full Yangon Details

Myanmar's Timezone System Explained

Myanmar uses Myanmar Standard Time (MMT, UTC+6:30) year-round — another of the world's uncommon 30-minute offset timezones. There is no daylight saving time. Yangon (Rangoon), Mandalay, Naypyidaw, and all Myanmar cities operate on this fixed offset.

The UTC+6:30 position places Myanmar 1 hour ahead of Bangladesh (UTC+6) and 1 hour behind Thailand (UTC+7). Yangon is sometimes used as a timezone landmark for international scheduling in this part of Southeast Asia.

Key differences from Yangon (MMT): London (GMT) is 6.5 hours behind in winter. New York (EST) is 11.5 hours behind. Bangkok (ICT) is 30 minutes ahead. Dhaka is 30 minutes behind. Singapore is 1.5 hours ahead.

Myanmar Cities by Timezone

1 timezone · 1 city · live times

MMT

1 city

Yangon

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Time differences may shift seasonally when cities observe different daylight saving schedules.

Reviewed by iFormat Time Tools Team Last updated Mar 7, 2026

Country timezone data, DST policies, and city assignments verified against the IANA Time Zone Database (tzdata). Updated whenever DST rules or political boundaries change.

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Frequently Asked Questions

Timezones, DST rules, and scheduling in Myanmar

What time is it in Myanmar right now?

Myanmar spans 1 timezone — MMT — so there is no single answer. The live clocks above show the exact time in Yangon.

How many timezones does Myanmar have?

Myanmar uses a single timezone: MMT. The whole country follows the same clock year-round.

Does Myanmar observe daylight saving time?

DST rules in Myanmar depend on the specific region. The live timezone badge next to each city clock on this page always reflects the current offset — whether standard or daylight saving time is active right now.

Why does Myanmar use UTC+6:30?

Myanmar Standard Time (MMT, UTC+6:30) is one of several 30-minute offset timezones globally. It places Myanmar between Bangladesh (UTC+6) and Thailand (UTC+7), and is a legacy of the historical timezone set during British rule in Burma. No DST is observed.

What is the time difference between Myanmar and India?

Yangon (MMT, UTC+6:30) is 1 hour ahead of India (IST, UTC+5:30). Neither country observes DST, making this a fixed permanent gap.

When is the best time to call someone in Myanmar?

Aim for 9:00 AM – 5:00 PM local time in the specific city. Because Myanmar spans 1 timezones, the overlap window from your location differs between cities. Open any city page above for its full scheduling guide.

How accurate are the live clocks on this page?

All clocks update every second using your browser's timezone engine with current DST rules applied automatically. The displayed times match the official local time in each city — no manual refresh needed.