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Convert AST to GST Time - Free Time Zone Converter

Convert Atlantic Standard Time (AST) to Gulf Standard Time (GST, UTC+4) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🌍
AST
Atlantic Standard Time
Current Time
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🕐
GST
Gulf Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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AST to GST Time Zone Difference

Gulf Standard Time is 8 hours ahead of Atlantic Standard Time

Always up-to-date and accurate

24-Hour AST to GST Conversion Chart

Complete hourly conversion for Atlantic Standard Time to Gulf Standard Time

12:00 AM
AST
8:00 AM
GST
00:00 08:00
1:00 AM
AST
9:00 AM
GST
01:00 09:00
2:00 AM
AST
10:00 AM
GST
02:00 10:00
3:00 AM
AST
11:00 AM
GST
03:00 11:00
4:00 AM
AST
12:00 PM
GST
04:00 12:00
5:00 AM
AST
1:00 PM
GST
05:00 13:00
6:00 AM
AST
2:00 PM
GST
06:00 14:00
7:00 AM
AST
3:00 PM
GST
07:00 15:00
8:00 AM
AST
4:00 PM
GST
08:00 16:00
9:00 AM
AST
5:00 PM
GST
09:00 17:00
10:00 AM
AST
6:00 PM
GST
10:00 18:00
11:00 AM
AST
7:00 PM
GST
11:00 19:00
12:00 PM
AST
8:00 PM
GST
12:00 20:00
1:00 PM
AST
9:00 PM
GST
13:00 21:00
2:00 PM
AST
10:00 PM
GST
14:00 22:00
3:00 PM
AST
11:00 PM
GST
15:00 23:00
4:00 PM
AST
12:00 AM
GST
(next day)
16:00 00:00
5:00 PM
AST
1:00 AM
GST
(next day)
17:00 01:00
6:00 PM
AST
2:00 AM
GST
(next day)
18:00 02:00
7:00 PM
AST
3:00 AM
GST
(next day)
19:00 03:00
8:00 PM
AST
4:00 AM
GST
(next day)
20:00 04:00
9:00 PM
AST
5:00 AM
GST
(next day)
21:00 05:00
10:00 PM
AST
6:00 AM
GST
(next day)
22:00 06:00
11:00 PM
AST
7:00 AM
GST
(next day)
23:00 07:00

Best Meeting Times between Atlantic Standard Time and Gulf Standard Time

Optimal hours for calls between AST and GST

Business hours overlap available
9:00 AM AST → 5:00 PM GST
Business Hours
10:00 AM AST → 6:00 PM GST
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

AST

Atlantic Standard Time

Source timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active
GST

Gulf Standard Time

Target timezone

UTC Offset 4.0 hours
Abbreviation GST
Type Standard Time
Status Active

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