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Convert AST to EST Time - Free Time Zone Converter

Convert Atlantic Standard Time (AST) to Eastern Standard Time (EST, UTC-5) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for AST to EST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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AST
Atlantic Standard Time
Current Time
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🕐
EST
Eastern Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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AST to EST Time Zone Difference

Eastern Standard Time is 1 hour behind Atlantic Standard Time

Always up-to-date and accurate

24-Hour AST to EST Conversion Chart

Complete hourly conversion for Atlantic Standard Time to Eastern Standard Time

12:00 AM
AST
11:00 PM
EST
(previous day)
00:00 23:00
1:00 AM
AST
12:00 AM
EST
01:00 00:00
2:00 AM
AST
1:00 AM
EST
02:00 01:00
3:00 AM
AST
2:00 AM
EST
03:00 02:00
4:00 AM
AST
3:00 AM
EST
04:00 03:00
5:00 AM
AST
4:00 AM
EST
05:00 04:00
6:00 AM
AST
5:00 AM
EST
06:00 05:00
7:00 AM
AST
6:00 AM
EST
07:00 06:00
8:00 AM
AST
7:00 AM
EST
08:00 07:00
9:00 AM
AST
8:00 AM
EST
09:00 08:00
10:00 AM
AST
9:00 AM
EST
10:00 09:00
11:00 AM
AST
10:00 AM
EST
11:00 10:00
12:00 PM
AST
11:00 AM
EST
12:00 11:00
1:00 PM
AST
12:00 PM
EST
13:00 12:00
2:00 PM
AST
1:00 PM
EST
14:00 13:00
3:00 PM
AST
2:00 PM
EST
15:00 14:00
4:00 PM
AST
3:00 PM
EST
16:00 15:00
5:00 PM
AST
4:00 PM
EST
17:00 16:00
6:00 PM
AST
5:00 PM
EST
18:00 17:00
7:00 PM
AST
6:00 PM
EST
19:00 18:00
8:00 PM
AST
7:00 PM
EST
20:00 19:00
9:00 PM
AST
8:00 PM
EST
21:00 20:00
10:00 PM
AST
9:00 PM
EST
22:00 21:00
11:00 PM
AST
10:00 PM
EST
23:00 22:00

Best Meeting Times between Atlantic Standard Time and Eastern Standard Time

Optimal hours for calls between AST and EST

Business hours overlap available
10:00 AM AST → 9:00 AM EST
Business Hours
11:00 AM AST → 10:00 AM EST
Business Hours
12:00 PM AST → 11:00 AM EST
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

AST

Atlantic Standard Time

Source timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active
EST

Eastern Standard Time

Target timezone

UTC Offset -5.0 hours
Abbreviation EST
Type Standard Time
Status Active

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