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Convert SAST to AST Time - Free Time Zone Converter

Convert South African Standard Time (SAST) to Atlantic Standard Time (AST, UTC-4) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🌍
SAST
South African Standard Time
Current Time
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🕐
AST
Atlantic Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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SAST to AST Time Zone Difference

Atlantic Standard Time is 6 hours behind South African Standard Time

Always up-to-date and accurate

24-Hour SAST to AST Conversion Chart

Complete hourly conversion for South African Standard Time to Atlantic Standard Time

12:00 AM
SAST
6:00 PM
AST
(previous day)
00:00 18:00
1:00 AM
SAST
7:00 PM
AST
(previous day)
01:00 19:00
2:00 AM
SAST
8:00 PM
AST
(previous day)
02:00 20:00
3:00 AM
SAST
9:00 PM
AST
(previous day)
03:00 21:00
4:00 AM
SAST
10:00 PM
AST
(previous day)
04:00 22:00
5:00 AM
SAST
11:00 PM
AST
(previous day)
05:00 23:00
6:00 AM
SAST
12:00 AM
AST
06:00 00:00
7:00 AM
SAST
1:00 AM
AST
07:00 01:00
8:00 AM
SAST
2:00 AM
AST
08:00 02:00
9:00 AM
SAST
3:00 AM
AST
09:00 03:00
10:00 AM
SAST
4:00 AM
AST
10:00 04:00
11:00 AM
SAST
5:00 AM
AST
11:00 05:00
12:00 PM
SAST
6:00 AM
AST
12:00 06:00
1:00 PM
SAST
7:00 AM
AST
13:00 07:00
2:00 PM
SAST
8:00 AM
AST
14:00 08:00
3:00 PM
SAST
9:00 AM
AST
15:00 09:00
4:00 PM
SAST
10:00 AM
AST
16:00 10:00
5:00 PM
SAST
11:00 AM
AST
17:00 11:00
6:00 PM
SAST
12:00 PM
AST
18:00 12:00
7:00 PM
SAST
1:00 PM
AST
19:00 13:00
8:00 PM
SAST
2:00 PM
AST
20:00 14:00
9:00 PM
SAST
3:00 PM
AST
21:00 15:00
10:00 PM
SAST
4:00 PM
AST
22:00 16:00
11:00 PM
SAST
5:00 PM
AST
23:00 17:00

Best Meeting Times between South African Standard Time and Atlantic Standard Time

Optimal hours for calls between SAST and AST

Business hours overlap available
3:00 PM SAST → 9:00 AM AST
Business Hours
4:00 PM SAST → 10:00 AM AST
Business Hours
5:00 PM SAST → 11:00 AM AST
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

SAST

South African Standard Time

Source timezone

UTC Offset 2.0 hours
Abbreviation SAST
Type Standard Time
Status Active
AST

Atlantic Standard Time

Target timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active

Most Searched SAST to AST Times

Popular business hours conversion from South African Standard Time to Atlantic Standard Time

7:00 AM
1:00 AM
Early business hours
Popular
8:00 AM
2:00 AM
Prime meeting time
9:00 AM
3:00 AM
Mid-morning calls
11:00 AM
5:00 AM
Lunch meetings
12:00 PM
6:00 AM
Afternoon coordination
1:00 PM
7:00 AM
Late afternoon calls

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