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Convert EST to AST time

Convert Eastern Standard Time (EST) to Atlantic Standard Time (AST, UTC-4) with our free, accurate time zone converter for scheduling business meetings and international calls. Includes real-time conversion, meeting planner, and business hours comparison - no registration required, works on all devices.

EST
Eastern Standard Time
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UTC -5.0
AST
Atlantic Standard Time
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UTC -4.0
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Time Difference
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Coordinated Universal Time

EST to AST time conversion

Complete 24-hour conversion chart for Eastern Standard Time to Atlantic Standard Time

Eastern Standard Time

EST

Atlantic Standard Time

AST
12:00am
1:00am
1:00am
2:00am
2:00am
3:00am
3:00am
4:00am
4:00am
5:00am
5:00am
6:00am
6:00am
7:00am
7:00am
8:00am
8:00am
9:00am
9:00am
10:00am
10:00am
11:00am
11:00am
12:00pm
12:00pm
1:00pm
1:00pm
2:00pm
2:00pm
3:00pm
3:00pm
4:00pm
4:00pm
5:00pm
5:00pm
6:00pm
6:00pm
7:00pm
7:00pm
8:00pm
8:00pm
9:00pm
9:00pm
10:00pm
10:00pm
11:00pm
11:00pm
12:00am (next day)
12:00am
EST
1:00am
AST
1:00am
EST
2:00am
AST
2:00am
EST
3:00am
AST
3:00am
EST
4:00am
AST
4:00am
EST
5:00am
AST
5:00am
EST
6:00am
AST
6:00am
EST
7:00am
AST
7:00am
EST
8:00am
AST
8:00am
EST
9:00am
AST
9:00am
EST
10:00am
AST
10:00am
EST
11:00am
AST
11:00am
EST
12:00pm
AST
12:00pm
EST
1:00pm
AST
1:00pm
EST
2:00pm
AST
2:00pm
EST
3:00pm
AST
3:00pm
EST
4:00pm
AST
4:00pm
EST
5:00pm
AST
5:00pm
EST
6:00pm
AST
6:00pm
EST
7:00pm
AST
7:00pm
EST
8:00pm
AST
8:00pm
EST
9:00pm
AST
9:00pm
EST
10:00pm
AST
10:00pm
EST
11:00pm
AST
11:00pm
EST
12:00am
AST
(next day)

Times are automatically calculated and updated for accuracy

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