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Convert SAST to EAT Time - Free Time Zone Converter

Convert South African Standard Time (SAST) to East Africa Time (EAT, UTC+3) with our free time zone converter. Features real-time conversion and meeting planner for time zone conversion. Accurate, fast, and easy to use on all devices.

🌍
SAST
South African Standard Time
Current Time
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🕐
EAT
East Africa Time
Current Time
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Converted Time
Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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SAST to EAT Time Zone Difference

East Africa Time is 1 hour ahead of South African Standard Time

Always up-to-date and accurate

24-Hour SAST to EAT Conversion Chart

Complete hourly conversion for South African Standard Time to East Africa Time

12:00 AM
SAST
1:00 AM
EAT
00:00 01:00
1:00 AM
SAST
2:00 AM
EAT
01:00 02:00
2:00 AM
SAST
3:00 AM
EAT
02:00 03:00
3:00 AM
SAST
4:00 AM
EAT
03:00 04:00
4:00 AM
SAST
5:00 AM
EAT
04:00 05:00
5:00 AM
SAST
6:00 AM
EAT
05:00 06:00
6:00 AM
SAST
7:00 AM
EAT
06:00 07:00
7:00 AM
SAST
8:00 AM
EAT
07:00 08:00
8:00 AM
SAST
9:00 AM
EAT
08:00 09:00
9:00 AM
SAST
10:00 AM
EAT
09:00 10:00
10:00 AM
SAST
11:00 AM
EAT
10:00 11:00
11:00 AM
SAST
12:00 PM
EAT
11:00 12:00
12:00 PM
SAST
1:00 PM
EAT
12:00 13:00
1:00 PM
SAST
2:00 PM
EAT
13:00 14:00
2:00 PM
SAST
3:00 PM
EAT
14:00 15:00
3:00 PM
SAST
4:00 PM
EAT
15:00 16:00
4:00 PM
SAST
5:00 PM
EAT
16:00 17:00
5:00 PM
SAST
6:00 PM
EAT
17:00 18:00
6:00 PM
SAST
7:00 PM
EAT
18:00 19:00
7:00 PM
SAST
8:00 PM
EAT
19:00 20:00
8:00 PM
SAST
9:00 PM
EAT
20:00 21:00
9:00 PM
SAST
10:00 PM
EAT
21:00 22:00
10:00 PM
SAST
11:00 PM
EAT
22:00 23:00
11:00 PM
SAST
12:00 AM
EAT
(next day)
23:00 00:00

Best Meeting Times between South African Standard Time and East Africa Time

Optimal hours for calls between SAST and EAT

Business hours overlap available
9:00 AM SAST → 10:00 AM EAT
Business Hours
10:00 AM SAST → 11:00 AM EAT
Business Hours
11:00 AM SAST → 12:00 PM EAT
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

SAST

South African Standard Time

Source timezone

UTC Offset 2.0 hours
Abbreviation SAST
Type Standard Time
Status Active
EAT

East Africa Time

Target timezone

UTC Offset 3.0 hours
Abbreviation EAT
Type Standard Time
Status Active

Most Searched SAST to EAT Times

Popular business hours conversion from South African Standard Time to East Africa Time

7:00 AM
8:00 AM
Early business hours
Popular
8:00 AM
9:00 AM
Prime meeting time
9:00 AM
10:00 AM
Mid-morning calls
11:00 AM
12:00 PM
Lunch meetings
12:00 PM
1:00 PM
Afternoon coordination
1:00 PM
2:00 PM
Late afternoon calls

Convert EST to other time zones

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