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Convert AST to CAT Time - Free Time Zone Converter

Convert Atlantic Standard Time (AST) to Central Africa Time (CAT, UTC+2) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for AST to CAT coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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AST
Atlantic Standard Time
Current Time
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🕐
CAT
Central Africa Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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AST to CAT Time Zone Difference

Central Africa Time is 6 hours ahead of Atlantic Standard Time

Always up-to-date and accurate

24-Hour AST to CAT Conversion Chart

Complete hourly conversion for Atlantic Standard Time to Central Africa Time

12:00 AM
AST
6:00 AM
CAT
00:00 06:00
1:00 AM
AST
7:00 AM
CAT
01:00 07:00
2:00 AM
AST
8:00 AM
CAT
02:00 08:00
3:00 AM
AST
9:00 AM
CAT
03:00 09:00
4:00 AM
AST
10:00 AM
CAT
04:00 10:00
5:00 AM
AST
11:00 AM
CAT
05:00 11:00
6:00 AM
AST
12:00 PM
CAT
06:00 12:00
7:00 AM
AST
1:00 PM
CAT
07:00 13:00
8:00 AM
AST
2:00 PM
CAT
08:00 14:00
9:00 AM
AST
3:00 PM
CAT
09:00 15:00
10:00 AM
AST
4:00 PM
CAT
10:00 16:00
11:00 AM
AST
5:00 PM
CAT
11:00 17:00
12:00 PM
AST
6:00 PM
CAT
12:00 18:00
1:00 PM
AST
7:00 PM
CAT
13:00 19:00
2:00 PM
AST
8:00 PM
CAT
14:00 20:00
3:00 PM
AST
9:00 PM
CAT
15:00 21:00
4:00 PM
AST
10:00 PM
CAT
16:00 22:00
5:00 PM
AST
11:00 PM
CAT
17:00 23:00
6:00 PM
AST
12:00 AM
CAT
(next day)
18:00 00:00
7:00 PM
AST
1:00 AM
CAT
(next day)
19:00 01:00
8:00 PM
AST
2:00 AM
CAT
(next day)
20:00 02:00
9:00 PM
AST
3:00 AM
CAT
(next day)
21:00 03:00
10:00 PM
AST
4:00 AM
CAT
(next day)
22:00 04:00
11:00 PM
AST
5:00 AM
CAT
(next day)
23:00 05:00

Best Meeting Times between Atlantic Standard Time and Central Africa Time

Optimal hours for calls between AST and CAT

Business hours overlap available
9:00 AM AST → 3:00 PM CAT
Business Hours
10:00 AM AST → 4:00 PM CAT
Business Hours
11:00 AM AST → 5:00 PM CAT
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

AST

Atlantic Standard Time

Source timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active
CAT

Central Africa Time

Target timezone

UTC Offset 2.0 hours
Abbreviation CAT
Type Standard Time
Status Active

Most Searched AST to CAT Times

Popular business hours conversion from Atlantic Standard Time to Central Africa Time

7:00 AM
1:00 PM
Early business hours
Popular
8:00 AM
2:00 PM
Prime meeting time
9:00 AM
3:00 PM
Mid-morning calls
11:00 AM
5:00 PM
Lunch meetings
12:00 PM
6:00 PM
Afternoon coordination
1:00 PM
7:00 PM
Late afternoon calls

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