iformat.io Logo iformat.io

Convert CAT to AST Time - Free Time Zone Converter

Convert Central Africa Time (CAT) to Atlantic Standard Time (AST, UTC-4) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for CAT to AST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

🌍
CAT
Central Africa Time
Current Time
Loading...
🕐
AST
Atlantic Standard Time
Current Time
Loading...
Converted Time
Select a time to convert
Time Difference
-
Your Local Time
Loading...
UTC Time
Loading...

CAT to AST Time Zone Difference

Atlantic Standard Time is 6 hours behind Central Africa Time

Always up-to-date and accurate

24-Hour CAT to AST Conversion Chart

Complete hourly conversion for Central Africa Time to Atlantic Standard Time

12:00 AM
CAT
6:00 PM
AST
(previous day)
00:00 18:00
1:00 AM
CAT
7:00 PM
AST
(previous day)
01:00 19:00
2:00 AM
CAT
8:00 PM
AST
(previous day)
02:00 20:00
3:00 AM
CAT
9:00 PM
AST
(previous day)
03:00 21:00
4:00 AM
CAT
10:00 PM
AST
(previous day)
04:00 22:00
5:00 AM
CAT
11:00 PM
AST
(previous day)
05:00 23:00
6:00 AM
CAT
12:00 AM
AST
06:00 00:00
7:00 AM
CAT
1:00 AM
AST
07:00 01:00
8:00 AM
CAT
2:00 AM
AST
08:00 02:00
9:00 AM
CAT
3:00 AM
AST
09:00 03:00
10:00 AM
CAT
4:00 AM
AST
10:00 04:00
11:00 AM
CAT
5:00 AM
AST
11:00 05:00
12:00 PM
CAT
6:00 AM
AST
12:00 06:00
1:00 PM
CAT
7:00 AM
AST
13:00 07:00
2:00 PM
CAT
8:00 AM
AST
14:00 08:00
3:00 PM
CAT
9:00 AM
AST
15:00 09:00
4:00 PM
CAT
10:00 AM
AST
16:00 10:00
5:00 PM
CAT
11:00 AM
AST
17:00 11:00
6:00 PM
CAT
12:00 PM
AST
18:00 12:00
7:00 PM
CAT
1:00 PM
AST
19:00 13:00
8:00 PM
CAT
2:00 PM
AST
20:00 14:00
9:00 PM
CAT
3:00 PM
AST
21:00 15:00
10:00 PM
CAT
4:00 PM
AST
22:00 16:00
11:00 PM
CAT
5:00 PM
AST
23:00 17:00

Best Meeting Times between Central Africa Time and Atlantic Standard Time

Optimal hours for calls between CAT and AST

Business hours overlap available
3:00 PM CAT → 9:00 AM AST
Business Hours
4:00 PM CAT → 10:00 AM AST
Business Hours
5:00 PM CAT → 11:00 AM AST
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

CAT

Central Africa Time

Source timezone

UTC Offset 2.0 hours
Abbreviation CAT
Type Standard Time
Status Active
AST

Atlantic Standard Time

Target timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active

Convert CAT to other time zones

Popular
Convert CAT to ACDT Time - Free Time Zone Converter
Popular
Convert CAT to ACST Time - Free Time Zone Converter
Popular
Convert CAT to ACT Time - Free Time Zone Converter
Popular
Convert CAT to ACWST Time - Free Time Zone Converter
Popular
Convert CAT to ADT Time - Free Time Zone Converter
Popular
Convert CAT to AEDT Time - Free Time Zone Converter
Popular
Convert CAT to AEST Time - Free Time Zone Converter
Popular
Convert CAT to AFT Time - Free Time Zone Converter
Popular
Convert CAT to AKDT Time - Free Time Zone Converter
Popular
Convert CAT to AKST Time - Free Time Zone Converter
Popular
Convert CAT to ALMT Time - Free Time Zone Converter
Popular
Convert CAT to AMST Time - Free Time Zone Converter
Popular
Convert CAT to AMT Time - Free Time Zone Converter
Popular
Convert CAT to ANAST Time - Free Time Zone Converter
Popular
Convert CAT to ANAT Time - Free Time Zone Converter