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Convert AST to NZST Time - Free Time Zone Converter

Convert Atlantic Standard Time (AST) to New Zealand Standard Time (NZST, UTC+12) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for AST to NZST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

🌍
AST
Atlantic Standard Time
Current Time
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🕐
NZST
New Zealand Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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AST to NZST Time Zone Difference

New Zealand Standard Time is 16 hours ahead of Atlantic Standard Time

Always up-to-date and accurate

24-Hour AST to NZST Conversion Chart

Complete hourly conversion for Atlantic Standard Time to New Zealand Standard Time

12:00 AM
AST
4:00 PM
NZST
00:00 16:00
1:00 AM
AST
5:00 PM
NZST
01:00 17:00
2:00 AM
AST
6:00 PM
NZST
02:00 18:00
3:00 AM
AST
7:00 PM
NZST
03:00 19:00
4:00 AM
AST
8:00 PM
NZST
04:00 20:00
5:00 AM
AST
9:00 PM
NZST
05:00 21:00
6:00 AM
AST
10:00 PM
NZST
06:00 22:00
7:00 AM
AST
11:00 PM
NZST
07:00 23:00
8:00 AM
AST
12:00 AM
NZST
(next day)
08:00 00:00
9:00 AM
AST
1:00 AM
NZST
(next day)
09:00 01:00
10:00 AM
AST
2:00 AM
NZST
(next day)
10:00 02:00
11:00 AM
AST
3:00 AM
NZST
(next day)
11:00 03:00
12:00 PM
AST
4:00 AM
NZST
(next day)
12:00 04:00
1:00 PM
AST
5:00 AM
NZST
(next day)
13:00 05:00
2:00 PM
AST
6:00 AM
NZST
(next day)
14:00 06:00
3:00 PM
AST
7:00 AM
NZST
(next day)
15:00 07:00
4:00 PM
AST
8:00 AM
NZST
(next day)
16:00 08:00
5:00 PM
AST
9:00 AM
NZST
(next day)
17:00 09:00
6:00 PM
AST
10:00 AM
NZST
(next day)
18:00 10:00
7:00 PM
AST
11:00 AM
NZST
(next day)
19:00 11:00
8:00 PM
AST
12:00 PM
NZST
(next day)
20:00 12:00
9:00 PM
AST
1:00 PM
NZST
(next day)
21:00 13:00
10:00 PM
AST
2:00 PM
NZST
(next day)
22:00 14:00
11:00 PM
AST
3:00 PM
NZST
(next day)
23:00 15:00

Best Meeting Times between Atlantic Standard Time and New Zealand Standard Time

Optimal hours for calls between AST and NZST

Compromise times recommended
7:00 AM AST → 11:00 PM NZST
Early Hours
8:00 AM AST → 12:00 AM NZST
Early Hours
6:00 PM AST → 10:00 AM NZST
Evening

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

AST

Atlantic Standard Time

Source timezone

UTC Offset -4.0 hours
Abbreviation AST
Type Standard Time
Status Active
NZST

New Zealand Standard Time

Target timezone

UTC Offset 12.0 hours
Abbreviation NZST
Type Standard Time
Status Active

Most Searched AST to NZST Times

Popular business hours conversion from Atlantic Standard Time to New Zealand Standard Time

7:00 AM
11:00 PM
Early business hours
Popular
8:00 AM
12:00 AM (next day)
Prime meeting time
9:00 AM
1:00 AM (next day)
Mid-morning calls
11:00 AM
3:00 AM (next day)
Lunch meetings
12:00 PM
4:00 AM (next day)
Afternoon coordination
1:00 PM
5:00 AM (next day)
Late afternoon calls

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