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Convert EST to SAST Time - Free Time Zone Converter

Convert Eastern Standard Time (EST) to South African Standard Time (SAST, UTC+2) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for EST to SAST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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EST
Eastern Standard Time
Current Time
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🕐
SAST
South African Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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EST to SAST Time Zone Difference

South African Standard Time is 7 hours ahead of Eastern Standard Time

Always up-to-date and accurate

24-Hour EST to SAST Conversion Chart

Complete hourly conversion for Eastern Standard Time to South African Standard Time

12:00 AM
EST
7:00 AM
SAST
00:00 07:00
1:00 AM
EST
8:00 AM
SAST
01:00 08:00
2:00 AM
EST
9:00 AM
SAST
02:00 09:00
3:00 AM
EST
10:00 AM
SAST
03:00 10:00
4:00 AM
EST
11:00 AM
SAST
04:00 11:00
5:00 AM
EST
12:00 PM
SAST
05:00 12:00
6:00 AM
EST
1:00 PM
SAST
06:00 13:00
7:00 AM
EST
2:00 PM
SAST
07:00 14:00
8:00 AM
EST
3:00 PM
SAST
08:00 15:00
9:00 AM
EST
4:00 PM
SAST
09:00 16:00
10:00 AM
EST
5:00 PM
SAST
10:00 17:00
11:00 AM
EST
6:00 PM
SAST
11:00 18:00
12:00 PM
EST
7:00 PM
SAST
12:00 19:00
1:00 PM
EST
8:00 PM
SAST
13:00 20:00
2:00 PM
EST
9:00 PM
SAST
14:00 21:00
3:00 PM
EST
10:00 PM
SAST
15:00 22:00
4:00 PM
EST
11:00 PM
SAST
16:00 23:00
5:00 PM
EST
12:00 AM
SAST
(next day)
17:00 00:00
6:00 PM
EST
1:00 AM
SAST
(next day)
18:00 01:00
7:00 PM
EST
2:00 AM
SAST
(next day)
19:00 02:00
8:00 PM
EST
3:00 AM
SAST
(next day)
20:00 03:00
9:00 PM
EST
4:00 AM
SAST
(next day)
21:00 04:00
10:00 PM
EST
5:00 AM
SAST
(next day)
22:00 05:00
11:00 PM
EST
6:00 AM
SAST
(next day)
23:00 06:00

Best Meeting Times between Eastern Standard Time and South African Standard Time

Optimal hours for calls between EST and SAST

Business hours overlap available
9:00 AM EST → 4:00 PM SAST
Business Hours
10:00 AM EST → 5:00 PM SAST
Business Hours
11:00 AM EST → 6:00 PM SAST
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

EST

Eastern Standard Time

Source timezone

UTC Offset -5.0 hours
Abbreviation EST
Type Standard Time
Status Active
SAST

South African Standard Time

Target timezone

UTC Offset 2.0 hours
Abbreviation SAST
Type Standard Time
Status Active

Most Searched EST to SAST Times

Popular business hours conversion from Eastern Standard Time to South African Standard Time

7:00 AM
2:00 PM
Early business hours
Popular
8:00 AM
3:00 PM
Prime meeting time
9:00 AM
4:00 PM
Mid-morning calls
11:00 AM
6:00 PM
Lunch meetings
12:00 PM
7:00 PM
Afternoon coordination
1:00 PM
8:00 PM
Late afternoon calls

Convert EST to other time zones

12
Popular Zones
45+
Total Zones
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Popular Most Common Conversions

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