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Convert EST to SAST Time - Free Time Zone Converter

Convert Eastern Standard Time (EST) to South African Standard Time (SAST, UTC+2) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for EST to SAST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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EST
Eastern Standard Time
Current Time
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🕐
SAST
South African Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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EST to SAST Time Zone Difference

South African Standard Time is 7 hours ahead of Eastern Standard Time

Always up-to-date and accurate

24-Hour EST to SAST Conversion Chart

Complete hourly conversion for Eastern Standard Time to South African Standard Time

12:00 AM
EST
7:00 AM
SAST
00:00 07:00
1:00 AM
EST
8:00 AM
SAST
01:00 08:00
2:00 AM
EST
9:00 AM
SAST
02:00 09:00
3:00 AM
EST
10:00 AM
SAST
03:00 10:00
4:00 AM
EST
11:00 AM
SAST
04:00 11:00
5:00 AM
EST
12:00 PM
SAST
05:00 12:00
6:00 AM
EST
1:00 PM
SAST
06:00 13:00
7:00 AM
EST
2:00 PM
SAST
07:00 14:00
8:00 AM
EST
3:00 PM
SAST
08:00 15:00
9:00 AM
EST
4:00 PM
SAST
09:00 16:00
10:00 AM
EST
5:00 PM
SAST
10:00 17:00
11:00 AM
EST
6:00 PM
SAST
11:00 18:00
12:00 PM
EST
7:00 PM
SAST
12:00 19:00
1:00 PM
EST
8:00 PM
SAST
13:00 20:00
2:00 PM
EST
9:00 PM
SAST
14:00 21:00
3:00 PM
EST
10:00 PM
SAST
15:00 22:00
4:00 PM
EST
11:00 PM
SAST
16:00 23:00
5:00 PM
EST
12:00 AM
SAST
(next day)
17:00 00:00
6:00 PM
EST
1:00 AM
SAST
(next day)
18:00 01:00
7:00 PM
EST
2:00 AM
SAST
(next day)
19:00 02:00
8:00 PM
EST
3:00 AM
SAST
(next day)
20:00 03:00
9:00 PM
EST
4:00 AM
SAST
(next day)
21:00 04:00
10:00 PM
EST
5:00 AM
SAST
(next day)
22:00 05:00
11:00 PM
EST
6:00 AM
SAST
(next day)
23:00 06:00

Best Meeting Times between Eastern Standard Time and South African Standard Time

Optimal hours for calls between EST and SAST

Business hours overlap available
9:00 AM EST → 4:00 PM SAST
Business Hours
10:00 AM EST → 5:00 PM SAST
Business Hours
11:00 AM EST → 6:00 PM SAST
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

EST

Eastern Standard Time

Source timezone

UTC Offset -5.0 hours
Abbreviation EST
Type Standard Time
Status Active
SAST

South African Standard Time

Target timezone

UTC Offset 2.0 hours
Abbreviation SAST
Type Standard Time
Status Active

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