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Convert HST to MST Time - Free Time Zone Converter

Convert Hawaii Standard Time (HST) to Mountain Standard Time (MST, UTC-7) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for HST to MST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

🌍
HST
Hawaii Standard Time
Current Time
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🕐
MST
Mountain Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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HST to MST Time Zone Difference

Mountain Standard Time is 3 hours ahead of Hawaii Standard Time

Always up-to-date and accurate

24-Hour HST to MST Conversion Chart

Complete hourly conversion for Hawaii Standard Time to Mountain Standard Time

12:00 AM
HST
3:00 AM
MST
00:00 03:00
1:00 AM
HST
4:00 AM
MST
01:00 04:00
2:00 AM
HST
5:00 AM
MST
02:00 05:00
3:00 AM
HST
6:00 AM
MST
03:00 06:00
4:00 AM
HST
7:00 AM
MST
04:00 07:00
5:00 AM
HST
8:00 AM
MST
05:00 08:00
6:00 AM
HST
9:00 AM
MST
06:00 09:00
7:00 AM
HST
10:00 AM
MST
07:00 10:00
8:00 AM
HST
11:00 AM
MST
08:00 11:00
9:00 AM
HST
12:00 PM
MST
09:00 12:00
10:00 AM
HST
1:00 PM
MST
10:00 13:00
11:00 AM
HST
2:00 PM
MST
11:00 14:00
12:00 PM
HST
3:00 PM
MST
12:00 15:00
1:00 PM
HST
4:00 PM
MST
13:00 16:00
2:00 PM
HST
5:00 PM
MST
14:00 17:00
3:00 PM
HST
6:00 PM
MST
15:00 18:00
4:00 PM
HST
7:00 PM
MST
16:00 19:00
5:00 PM
HST
8:00 PM
MST
17:00 20:00
6:00 PM
HST
9:00 PM
MST
18:00 21:00
7:00 PM
HST
10:00 PM
MST
19:00 22:00
8:00 PM
HST
11:00 PM
MST
20:00 23:00
9:00 PM
HST
12:00 AM
MST
(next day)
21:00 00:00
10:00 PM
HST
1:00 AM
MST
(next day)
22:00 01:00
11:00 PM
HST
2:00 AM
MST
(next day)
23:00 02:00

Best Meeting Times between Hawaii Standard Time and Mountain Standard Time

Optimal hours for calls between HST and MST

Business hours overlap available
9:00 AM HST → 12:00 PM MST
Business Hours
10:00 AM HST → 1:00 PM MST
Business Hours
11:00 AM HST → 2:00 PM MST
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

HST

Hawaii Standard Time

Source timezone

UTC Offset -10.0 hours
Abbreviation HST
Type Standard Time
Status Active
MST

Mountain Standard Time

Target timezone

UTC Offset -7.0 hours
Abbreviation MST
Type Standard Time
Status Active

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