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Convert GMT to HST Time - Free Time Zone Converter

Convert Greenwich Mean Time (GMT) to Hawaii Standard Time (HST, UTC-10) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for GMT to HST coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

🌍
GMT
Greenwich Mean Time
Current Time
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🕐
HST
Hawaii Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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GMT to HST Time Zone Difference

Hawaii Standard Time is 10 hours behind Greenwich Mean Time

Always up-to-date and accurate

24-Hour GMT to HST Conversion Chart

Complete hourly conversion for Greenwich Mean Time to Hawaii Standard Time

12:00 AM
GMT
2:00 PM
HST
(previous day)
00:00 14:00
1:00 AM
GMT
3:00 PM
HST
(previous day)
01:00 15:00
2:00 AM
GMT
4:00 PM
HST
(previous day)
02:00 16:00
3:00 AM
GMT
5:00 PM
HST
(previous day)
03:00 17:00
4:00 AM
GMT
6:00 PM
HST
(previous day)
04:00 18:00
5:00 AM
GMT
7:00 PM
HST
(previous day)
05:00 19:00
6:00 AM
GMT
8:00 PM
HST
(previous day)
06:00 20:00
7:00 AM
GMT
9:00 PM
HST
(previous day)
07:00 21:00
8:00 AM
GMT
10:00 PM
HST
(previous day)
08:00 22:00
9:00 AM
GMT
11:00 PM
HST
(previous day)
09:00 23:00
10:00 AM
GMT
12:00 AM
HST
10:00 00:00
11:00 AM
GMT
1:00 AM
HST
11:00 01:00
12:00 PM
GMT
2:00 AM
HST
12:00 02:00
1:00 PM
GMT
3:00 AM
HST
13:00 03:00
2:00 PM
GMT
4:00 AM
HST
14:00 04:00
3:00 PM
GMT
5:00 AM
HST
15:00 05:00
4:00 PM
GMT
6:00 AM
HST
16:00 06:00
5:00 PM
GMT
7:00 AM
HST
17:00 07:00
6:00 PM
GMT
8:00 AM
HST
18:00 08:00
7:00 PM
GMT
9:00 AM
HST
19:00 09:00
8:00 PM
GMT
10:00 AM
HST
20:00 10:00
9:00 PM
GMT
11:00 AM
HST
21:00 11:00
10:00 PM
GMT
12:00 PM
HST
22:00 12:00
11:00 PM
GMT
1:00 PM
HST
23:00 13:00

Best Meeting Times between Greenwich Mean Time and Hawaii Standard Time

Optimal hours for calls between GMT and HST

Compromise times recommended
7:00 AM GMT → 9:00 PM (previous day) HST
Early Hours
8:00 AM GMT → 10:00 PM (previous day) HST
Early Hours
6:00 PM GMT → 8:00 AM HST
Evening

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

GMT

Greenwich Mean Time

Source timezone

UTC Offset 0.0 hours
Abbreviation GMT
Type Standard Time
Status Active
HST

Hawaii Standard Time

Target timezone

UTC Offset -10.0 hours
Abbreviation HST
Type Standard Time
Status Active

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