Convert JST to EST Time - Tokyo to New York

Convert Japan Standard Time (JST) to Eastern Standard Time (EST, UTC-5) with our professional time zone converter. Designed for international business meetings between Tokyo to New York, this tool provides real-time conversion, optimal meeting time suggestions, business hours comparison, and 24-hour conversion tables. Features include live clock displays, meeting scheduler, time zone maps, and daylight saving time handling.

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JST

Japan Standard Time

Current Time

Select Date & Time

→

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EST

Eastern Standard Time

Current Time

Converted Time

Select a time to convert

Time Difference

Your Local Time

UTC Time

JST to EST Time Conversion

Eastern Standard Time is 14 hours behind Japan Standard Time

Always accurate • Live conversion

-14h

difference

JST to EST Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Japan Standard Time to Eastern Standard Time full day schedule

🇯🇵 Japan Standard Time	🇺🇸 Eastern Standard Time
12:00 AM 00:00	10:00 AM (previous day) 10:00
1:00 AM 01:00	11:00 AM (previous day) 11:00
2:00 AM 02:00	12:00 PM (previous day) 12:00
3:00 AM 03:00	1:00 PM (previous day) 13:00
4:00 AM 04:00	2:00 PM (previous day) 14:00
5:00 AM 05:00	3:00 PM (previous day) 15:00
6:00 AM 06:00	4:00 PM (previous day) 16:00
7:00 AM 07:00	5:00 PM (previous day) 17:00
8:00 AM 08:00	6:00 PM (previous day) 18:00
9:00 AM 09:00	7:00 PM (previous day) 19:00
10:00 AM 10:00	8:00 PM (previous day) 20:00
11:00 AM 11:00	9:00 PM (previous day) 21:00
12:00 PM 12:00	10:00 PM (previous day) 22:00
1:00 PM 13:00	11:00 PM (previous day) 23:00
2:00 PM 14:00	12:00 AM 00:00
3:00 PM 15:00	1:00 AM 01:00
4:00 PM 16:00	2:00 AM 02:00
5:00 PM 17:00	3:00 AM 03:00
6:00 PM 18:00	4:00 AM 04:00
7:00 PM 19:00	5:00 AM 05:00
8:00 PM 20:00	6:00 AM 06:00
9:00 PM 21:00	7:00 AM 07:00
10:00 PM 22:00	8:00 AM 08:00
11:00 PM 23:00	9:00 AM 09:00

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12:00 AM

JST

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10:00 AM

EST

(previous day)

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1:00 AM

JST

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11:00 AM

EST

(previous day)

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2:00 AM

JST

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12:00 PM

EST

(previous day)

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3:00 AM

JST

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1:00 PM

EST

(previous day)

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4:00 AM

JST

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2:00 PM

EST

(previous day)

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5:00 AM

JST

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3:00 PM

EST

(previous day)

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6:00 AM

JST

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4:00 PM

EST

(previous day)

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7:00 AM

JST

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5:00 PM

EST

(previous day)

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8:00 AM

JST

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6:00 PM

EST

(previous day)

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9:00 AM

JST

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7:00 PM

EST

(previous day)

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10:00 AM

JST

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8:00 PM

EST

(previous day)

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11:00 AM

JST

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9:00 PM

EST

(previous day)

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12:00 PM

JST

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10:00 PM

EST

(previous day)

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1:00 PM

JST

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11:00 PM

EST

(previous day)

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2:00 PM

JST

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12:00 AM

EST

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3:00 PM

JST

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1:00 AM

EST

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4:00 PM

JST

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2:00 AM

EST

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5:00 PM

JST

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3:00 AM

EST

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6:00 PM

JST

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4:00 AM

EST

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7:00 PM

JST

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5:00 AM

EST

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8:00 PM

JST

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6:00 AM

EST

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9:00 PM

JST

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7:00 AM

EST

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10:00 PM

JST

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8:00 AM

EST

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11:00 PM

JST

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9:00 AM

EST

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Best Meeting Times for JST and EST

Optimal Collaboration Hours

Best times for JST ↔ EST meetings and calls

⚠️ Compromise times recommended

Alternative Meeting Times

7:00 AM JST → 5:00 PM EST

Early hours coordination

8:00 AM JST → 6:00 PM EST

Early hours coordination

6:00 PM JST → 4:00 AM EST

Evening meeting time

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

JST vs EST Time Zone Details

Technical Information & Comparison

Detailed timezone specifications and regional data

🇯🇵

Japan Standard Time

Source timezone

UTC Offset 9.0h

Code JST

Region Japan

Status ✓ Active

🇺🇸

Eastern Standard Time

Target timezone

UTC Offset -5.0h

Code EST

Region United States

Status ✓ Active

Frequently Asked Questions

What is the time difference between JST and EST?

Japan Standard Time (JST) is 14 hours ahead of Eastern Standard Time (EST). This means that when it is noon EST, it is 2:00 AM the next day in JST.

How do I convert JST to EST manually?

To convert JST to EST manually, subtract 14 hours from the JST time. For example, if it is 3:00 PM JST, it would be 1:00 AM EST the same day after the conversion.

Are there online tools available for converting JST to EST?

Yes, several online tools can help you convert JST to EST easily. Websites like iformat.io provide user-friendly interfaces where you can instantly input your JST time and receive the corresponding EST time.

What is the best time to schedule a call between JST and EST?

The most convenient time for a conference call between JST and EST is typically between 7:30 PM and 9:30 PM in JST, corresponding to 5:30 AM and 7:30 AM EST. This timeframe accommodates regular working hours for both regions.

How does daylight saving time affect the conversion from JST to EST?

Japan does not observe daylight saving time, so the conversion from JST to EST remains consistent throughout the year. You will always subtract 14 hours from JST to get EST.

What should I consider when planning international meetings involving JST and EST?

When planning international meetings, it's essential to consider the significant time difference and potential overlap with working hours. Scheduling during standard business hours for both regions helps ensure maximum participation.

Are there specific tools on iformat.io that make converting JST to EST easier?

Yes, iformat.io offers tools for easy time zone conversions, including options specifically for converting between JST and EST. These tools streamline the process and help avoid confusion when scheduling across different time zones.