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Convert CAT to EST Time

Convert Central Africa Time (CAT) to Eastern Standard Time (EST, UTC-5) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for Cairo to New York coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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CAT
Central Africa Time
Current Time
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🇺🇸
EST
Eastern Standard Time
Current Time
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Converted Time
Select a time to convert
Time Difference
-
Your Local Time
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UTC Time
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CAT to EST Time Conversion

Eastern Standard Time is 7 hours behind Central Africa Time

Always accurate • Live conversion
-7h
difference

CAT to EST Time Conversion Chart

Popular Time Conversions

Complete 24-Hour Conversion

Central Africa Time to Eastern Standard Time full day schedule

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12:00 AM
CAT
5:00 PM
EST
(previous day)
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1:00 AM
CAT
6:00 PM
EST
(previous day)
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2:00 AM
CAT
7:00 PM
EST
(previous day)
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3:00 AM
CAT
8:00 PM
EST
(previous day)
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4:00 AM
CAT
9:00 PM
EST
(previous day)
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5:00 AM
CAT
10:00 PM
EST
(previous day)
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6:00 AM
CAT
11:00 PM
EST
(previous day)
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7:00 AM
CAT
12:00 AM
EST
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8:00 AM
CAT
1:00 AM
EST
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9:00 AM
CAT
2:00 AM
EST
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10:00 AM
CAT
3:00 AM
EST
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11:00 AM
CAT
4:00 AM
EST
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12:00 PM
CAT
5:00 AM
EST
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1:00 PM
CAT
6:00 AM
EST
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2:00 PM
CAT
7:00 AM
EST
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3:00 PM
CAT
8:00 AM
EST
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4:00 PM
CAT
9:00 AM
EST
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5:00 PM
CAT
10:00 AM
EST
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6:00 PM
CAT
11:00 AM
EST
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7:00 PM
CAT
12:00 PM
EST
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8:00 PM
CAT
1:00 PM
EST
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9:00 PM
CAT
2:00 PM
EST
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10:00 PM
CAT
3:00 PM
EST
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11:00 PM
CAT
4:00 PM
EST
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Best Meeting Times for CAT and EST

Optimal Collaboration Hours

Best times for CAT ↔ EST meetings and calls

✅ Business hours overlap available

Recommended Meeting Windows

4:00 PM CAT → 9:00 AM EST
Perfect for both time zones
5:00 PM CAT → 10:00 AM EST
Perfect for both time zones
6:00 PM CAT → 11:00 AM EST
Perfect for both time zones

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

CAT vs EST Time Zone Details

Technical Information & Comparison

Detailed timezone specifications and regional data

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Central Africa Time

Source timezone

UTC Offset 2.0h
Code CAT
Region Global
Status ✓ Active
🇺🇸

Eastern Standard Time

Target timezone

UTC Offset -5.0h
Code EST
Region United States
Status ✓ Active
More CAT Time Converters
12
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Popular Conversions
12 zones
All Available Time Zones