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Convert Eastern Standard Time (EST) to Nepal Time (NPT, UTC+5.75) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for EST to NPT coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.
Nepal Time is 10 hours and 45 minutes ahead of Eastern Standard Time
Complete hourly conversion for Eastern Standard Time to Nepal Time
| Eastern Standard Time | Nepal Time | 24-Hour EST | 24-Hour NPT |
|---|---|---|---|
| 12:00 AM | 10:45 AM | 00:00 | 10:45 |
| 1:00 AM | 11:45 AM | 01:00 | 11:45 |
| 2:00 AM | 12:45 PM | 02:00 | 12:45 |
| 3:00 AM | 1:45 PM | 03:00 | 13:45 |
| 4:00 AM | 2:45 PM | 04:00 | 14:45 |
| 5:00 AM | 3:45 PM | 05:00 | 15:45 |
| 6:00 AM | 4:45 PM | 06:00 | 16:45 |
| 7:00 AM | 5:45 PM | 07:00 | 17:45 |
| 8:00 AM | 6:45 PM | 08:00 | 18:45 |
| 9:00 AM | 7:45 PM | 09:00 | 19:45 |
| 10:00 AM | 8:45 PM | 10:00 | 20:45 |
| 11:00 AM | 9:45 PM | 11:00 | 21:45 |
| 12:00 PM | 10:45 PM | 12:00 | 22:45 |
| 1:00 PM | 11:45 PM | 13:00 | 23:45 |
| 2:00 PM | 12:45 AM (next day) | 14:00 | 00:45 |
| 3:00 PM | 1:45 AM (next day) | 15:00 | 01:45 |
| 4:00 PM | 2:45 AM (next day) | 16:00 | 02:45 |
| 5:00 PM | 3:45 AM (next day) | 17:00 | 03:45 |
| 6:00 PM | 4:45 AM (next day) | 18:00 | 04:45 |
| 7:00 PM | 5:45 AM (next day) | 19:00 | 05:45 |
| 8:00 PM | 6:45 AM (next day) | 20:00 | 06:45 |
| 9:00 PM | 7:45 AM (next day) | 21:00 | 07:45 |
| 10:00 PM | 8:45 AM (next day) | 22:00 | 08:45 |
| 11:00 PM | 9:45 AM (next day) | 23:00 | 09:45 |
Optimal hours for calls between EST and NPT
Based on standard business hours (9:00 AM - 6:00 PM) in each time zone
Technical information for both time zones
Source timezone
Target timezone
