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Convert GMT to NPT Time - Free Time Zone Converter

Convert Greenwich Mean Time (GMT) to Nepal Time (NPT, UTC+5.75) for regional business calls. Free converter with real-time conversion, meeting time planner, and business hours comparison for GMT to NPT coordination. Includes 24-hour conversion table and live time displays. Perfect for international scheduling and global team collaboration. Works on all devices with accurate, reliable results.

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GMT
Greenwich Mean Time
Current Time
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🕐
NPT
Nepal Time
Current Time
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Converted Time
Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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GMT to NPT Time Zone Difference

Nepal Time is 5 hours and 45 minutes ahead of Greenwich Mean Time

Always up-to-date and accurate

24-Hour GMT to NPT Conversion Chart

Complete hourly conversion for Greenwich Mean Time to Nepal Time

12:00 AM
GMT
5:45 AM
NPT
00:00 05:45
1:00 AM
GMT
6:45 AM
NPT
01:00 06:45
2:00 AM
GMT
7:45 AM
NPT
02:00 07:45
3:00 AM
GMT
8:45 AM
NPT
03:00 08:45
4:00 AM
GMT
9:45 AM
NPT
04:00 09:45
5:00 AM
GMT
10:45 AM
NPT
05:00 10:45
6:00 AM
GMT
11:45 AM
NPT
06:00 11:45
7:00 AM
GMT
12:45 PM
NPT
07:00 12:45
8:00 AM
GMT
1:45 PM
NPT
08:00 13:45
9:00 AM
GMT
2:45 PM
NPT
09:00 14:45
10:00 AM
GMT
3:45 PM
NPT
10:00 15:45
11:00 AM
GMT
4:45 PM
NPT
11:00 16:45
12:00 PM
GMT
5:45 PM
NPT
12:00 17:45
1:00 PM
GMT
6:45 PM
NPT
13:00 18:45
2:00 PM
GMT
7:45 PM
NPT
14:00 19:45
3:00 PM
GMT
8:45 PM
NPT
15:00 20:45
4:00 PM
GMT
9:45 PM
NPT
16:00 21:45
5:00 PM
GMT
10:45 PM
NPT
17:00 22:45
6:00 PM
GMT
11:45 PM
NPT
18:00 23:45
7:00 PM
GMT
12:45 AM
NPT
(next day)
19:00 00:45
8:00 PM
GMT
1:45 AM
NPT
(next day)
20:00 01:45
9:00 PM
GMT
2:45 AM
NPT
(next day)
21:00 02:45
10:00 PM
GMT
3:45 AM
NPT
(next day)
22:00 03:45
11:00 PM
GMT
4:45 AM
NPT
(next day)
23:00 04:45

Best Meeting Times between Greenwich Mean Time and Nepal Time

Optimal hours for calls between GMT and NPT

Business hours overlap available
9:00 AM GMT → 2:45 PM NPT
Business Hours
10:00 AM GMT → 3:45 PM NPT
Business Hours
11:00 AM GMT → 4:45 PM NPT
Business Hours

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Time Zone Details

Technical information for both time zones

GMT

Greenwich Mean Time

Source timezone

UTC Offset 0.0 hours
Abbreviation GMT
Type Standard Time
Status Active
NPT

Nepal Time

Target timezone

UTC Offset 5.8 hours
Abbreviation NPT
Type Standard Time
Status Active

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