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NZST to EST Time Converter

Convert New Zealand Standard Time (NZST) to Eastern Standard Time (EST, UTC-5) with our professional time zone converter. Designed for international business meetings between Auckland to New York, this tool provides real-time conversion, optimal meeting time suggestions, business hours comparison, and 24-hour conversion tables.

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NZST
New Zealand Standard Time
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🇺🇸
EST
Eastern Standard Time
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Select a time to convert
Time Difference
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Your Local Time
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UTC Time
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NZST to EST Time Conversion Chart

Complete 24-Hour Conversion

New Zealand Standard Time to Eastern Standard Time full day schedule

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12:00 AM
NZST
→
7:00 AM
EST
(previous day)
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1:00 AM
NZST
→
8:00 AM
EST
(previous day)
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2:00 AM
NZST
→
9:00 AM
EST
(previous day)
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3:00 AM
NZST
→
10:00 AM
EST
(previous day)
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4:00 AM
NZST
→
11:00 AM
EST
(previous day)
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5:00 AM
NZST
→
12:00 PM
EST
(previous day)
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6:00 AM
NZST
→
1:00 PM
EST
(previous day)
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🇳🇿
7:00 AM
NZST
→
2:00 PM
EST
(previous day)
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8:00 AM
NZST
→
3:00 PM
EST
(previous day)
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🇳🇿
9:00 AM
NZST
→
4:00 PM
EST
(previous day)
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10:00 AM
NZST
→
5:00 PM
EST
(previous day)
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🇳🇿
11:00 AM
NZST
→
6:00 PM
EST
(previous day)
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🇳🇿
12:00 PM
NZST
→
7:00 PM
EST
(previous day)
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🇳🇿
1:00 PM
NZST
→
8:00 PM
EST
(previous day)
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🇳🇿
2:00 PM
NZST
→
9:00 PM
EST
(previous day)
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3:00 PM
NZST
→
10:00 PM
EST
(previous day)
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4:00 PM
NZST
→
11:00 PM
EST
(previous day)
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5:00 PM
NZST
→
12:00 AM
EST
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🇳🇿
6:00 PM
NZST
→
1:00 AM
EST
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🇳🇿
7:00 PM
NZST
→
2:00 AM
EST
🇺🇸
🇳🇿
8:00 PM
NZST
→
3:00 AM
EST
🇺🇸
🇳🇿
9:00 PM
NZST
→
4:00 AM
EST
🇺🇸
🇳🇿
10:00 PM
NZST
→
5:00 AM
EST
🇺🇸
🇳🇿
11:00 PM
NZST
→
6:00 AM
EST
🇺🇸

Best Meeting Times for NZST and EST

Optimal Collaboration Hours

Best times for NZST ↔ EST meetings and calls

⚠️ Compromise times recommended
Alternative Meeting Times
7:00 AM NZST → 2:00 PM EST
Early hours coordination
8:00 AM NZST → 3:00 PM EST
Early hours coordination
6:00 PM NZST → 1:00 AM EST
Evening meeting time

Based on standard business hours (9:00 AM - 6:00 PM) in each time zone

Convert to Other Timezones

ACDT ACST ACT ACWST ADT AEDT AEST AFT AKDT AKST ALMT AMST AMT ANAST ANAT AQTT ART AST AWDT AWST AZOST AZOT AZST AZT BNT BOT BRST BRT BST BTT CAST CAT CCT CDT CEST CET CHADT CHAST CHOST CHOT ChST CHST CHUT CIDST CIST CKT CLST CLT COT CST CVT CXT DAVT DDUT EASST EAST EAT ECT EDT EEST EET EGST EGT EST FET FJST FJT FKST FKT FNT GALT GAMT GET GFT GILT GMT GST GYT HDT HKT HOVST HOVT HST ICT IDT IOT IRDT IRKST IRKT IRST IST JST KGT KOST KRAST KRAT KST KUYT LHDT LHST LINT MAGST MAGT MART MAWT MDT MHT MMT MSD MSK MST MUT MVT MYT NCT NDT NFT NOVST NOVT NPT NRT NST NUT NZDT OMSST OMST ORAT PDT PET PETST PETT PGT PHOT PHT PKT PMDT PMST PONT PST PWT PYST PYT QYZT RET ROTT SAKT SAMT SAST SBT SCT SGT SRET SRT SST SYOT TAHT TFT TJT TKT TLT TMT TOST TOT TRT TVT ULAST ULAT UTC UYST UYT UZT VET VLAST VLAT VOST VUT WAKT WARST WAST WAT WEST WET WFT WGST WGT WIB WIT WITA WST YAKST YAKT YAPT YEKST YEKT